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Fitness Programs

Friends walking around the trackOur fitness staff is committed to helping you meet your exercise goals! One of our qualified professionals is always available to help answer any questions you may have. We offer a wide range of programs to help both new and seasoned exercisers get the most out of their experience here at Lifetime Fitness. In addition to new member orientations, our staff members lead periodic wellness workshops, equipment demos, and exciting retention programs.

All new members have the opportunity to participate in a comprehensive health evluations and an orientation to our facility. This experience will serve to educate and offer solutions on how you can meet your fitness and wellness needs. Our qualified staff will help connect you to the Lifetime programs and services that will offer you your best chance for success!

Assessments

New members who have physical ailments, chronic diseases or conditions are recommended to meet with our Exercise Physiologist for an assessment. It takes approximately 10-20 minutes to discuss your limitations or any modifications needed in your prescribed exercise routine.

Health Evaluations

Micro-fit Health Evaluation

Our Microfit health evaluation assess resting heart rate, blood pressure, cardiovascular endurance, body composition, muscular strength and endurance, and flexibility. Results show how your fitness level compares with others of the same gender and age. Our health evaluations take place in a private, quiet space where members will feel comfortable.

Available to all new members free of charge. Available to all members.

Members Non-Members
$22 $25

Alternative Health Evaluation

An Alternative Health Evaluation is a "much gentler" health evaluation for anyone 60–95 years old. During an Alternative Health Evalauation you will be measured on the following: Resting Blood Pressure, Resting Heart Rate, Height, Weight, Upper Body Flexibility, Lower Body Flexibility, Agility and Balance, Upper Body Strength Lower Body Strength, and Cardiovascular Endurance.

Available to all new members free of charge. Available to all members.

Members Non-Members
$22 $25

Orientation

Every new member has the opportunity to complete an orientation with a member of our Fitness Floor staff to become familiar with the facility and have a personalized workout created. Whether your interest is weight lifting, functional training, aerobics, cardiovascular exercise, or any combination of these, we'll design the right workout program for you. Dress in comfortable fitness clothing with close-toed shoes and be prepared to go through your workout program.

Contact the Fitness Staff at (540) 332-5759 for more information.