Breadcrumbs
Personal Training and Nutrition
Body Fat Analysis
During a BFA, you will be measured on: Heart rate, Blood Pressure, Height, Weight & Body Composition or Circumference Measurements.
| Members | Non-Members |
|---|---|
| $11 | $17 |
Personal Training Services
Let us help you achieve the results you need!
What are your fitness goals? Are you having difficulty achieving results on your own? Our certified personal trainers will design an individual, customized exercise program to help improve your cardiovascular health, muscular strength, flexibility, posture, and coordination. Short on time? We also offer personal training sessions in half-hour packages to ensure you can squeeze in a workout during your busy day.
| Number of Sessions | Session Length | Members | Non-Members |
|---|---|---|---|
| 1 | 30 minutes | $28 | $33 |
| 8 | 30 minutes | $198 | $238 |
| 16 | 30 minutes | $374 | $448 |
| 2 | 60 minutes | $80 | $99 |
| 4 | 60 minutes | $158 | $198 |
| 16 | 60 minutes | $598 | $748 |
| 32 | 60 minutes | $1,126 | $1,408 |
Group/Partner
Do you have a friend, family member, or co-worker that you would like to exercise with? Work together with a partner in one of our great partner personal training packages.
| Numberof Sessions | Session Length | Members | Non-Members |
|---|---|---|---|
| 2 | 60 minutes | $119 | $139 |
| 4 | 60 minutes | $238 | $277 |
| 16 | 60 minutes | $898 | $1036 |
| 32 | 60 minutes | $1,690 | $1,971 |
Nutrition Packages
Nutrition is a very important component of any weight loss program. We offer several different options to provide you nutrition counseling and individualized education. Please contact the Fitness Staff at (540) 332-5759 for more information.