Core and Floor Educational Series
An educational opportunity on the importance of core stability as well as common issues that can occur with weak core and pelvic floor muscles and ways to overcome these challenges provided by Physical Therapists. Personal Trainers will provide a variety of exercises to improve core strength and flexibility.
Free. No registration needed.
Augusta Health Fitness
Call Stephanie Mims at (540) 332-5897 for additional details or questions.
Reasonable accommodations are provided upon request. Please provide two weeks’ notice when requesting an interpreter.