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Announcements

Jump, Land, Excel

Posted on Monday, April 19, 2021

Jump, Land Excel

May 7 -28 4pm – 5pm

We are starting another round of fun programing for kids. Because we want your kids to keep moving just like you. Jump, Land, Excel is for ages 6-11 years old. and meets Fridays at 4pm from May 7 – May 28. This four week program focuses on young athlete's explosiveness, jumping techniques, proper landing, and single leg isolation with plyometrics. Cost is $40/child. Call Fitness Front Desk at (540) 332-5433 for more information.

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Spring Newsletter

Posted on Monday, April 05, 2021

AH Fitness’ Spring Newsletter is now digital. Learn about our spring programming and year round services.