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Fitness Fall Newsletter

Posted on Friday, September 30, 2016

Hip and Knee Clinic

Posted on Tuesday, September 20, 2016

Led by Bess Maxwell PT, PhD

Date: October 14th—November 11th (5 weeks)
Time: Fridays 11:00-11:45am
Location: Therapy Pool

  • Learn a water exercise routine designed for people with hip and / or Knee pain or those recovering from surgery.
  • Focused on posture, flexibility, muscle strength & en-durance
  • Class Goal: To have participants learn a water exercise routine that is comfortable and beneficial.
  • The group class does not replace physical or occupa-tional therapies.
  • Exercise in the comfort of the therapy pool (90-92 degrees)

Register at the Front Desk. If you have questions, please contact Heather Moneymaker at hmoneymaker [at] or (540) 332-5571