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First Steps to Footwork

Posted on Wednesday, March 10, 2021

First Steps to Footwork with Eddie Wallace

April 9 – 30, 2021

Fridays 4PM – 5PM

The First Steps to Footwork is a four week program where we will focus on developing "Fine Motor Skills" in order to improve better coordination, balance, agility, and speed. Activities will include:

  • Foot drills on the agility ladder
  • Box jumps for explosiveness and landing techniques
  • Single leg exercises to promote better balance
  • Partner activities for interaction and competition
  • Resistance running to promote better speed and acceleration

Register online or call (540) 332-5433