HealthFocused

Educational health information to improve your well-being.

Therapist checking how far a patient can move his knee

A Day in the Life of a Physical Therapist

October 4, 2018

Took a hard hit on the football field? Not feeling well after a car accident? Experienced a fall, pulled a muscle, or have chronic knee pain? If you answered yes to any of these questions, you might find yourself being treated by a physical therapist. These dynamic, highly trained, and licensed healthcare professionals help patients with pain relief, management of chronic conditions, increased mobility, improved function, and much more. Being treated by a physical therapist may even eliminate the need for surgery or long-term prescription medications. To understand physical therapists more... Continue Reading

translucent 3D model of the human body with the liver highlighted

Why Your Liver is the Gatekeeper to Good Health

October 2, 2018

October is Liver Awareness Month! It's well-deserved recognition for this often underappreciated organ. In fact, your liver is the superstar of your digestive system. Everything you consume passes through your liver and is sorted for nutrients. It decides what stays in your body for nourishment and what toxins to expel. Healthy habits keep your liver running like a well-oiled machine. Unhealthy habits can damage this vital organ. So, how can you keep your liver, the gatekeeper to good health, in prime shape? Understanding the Hardworking Liver Your liver is not only the gatekeeper to good... Continue Reading

Woman holding her stomach in pain

Upset Stomach or Crohn's Disease?

September 18, 2018

The stomach is a fascinating organ that helps keeps our bodies nourished and healthy. This powerhouse organ breaks down food by secreting acid and enzymes. It contracts to digest food so the small intestines can absorb the nutrients. Your stomach also stands guard against harmful things like bacteria, parasites, or spoiled food. Problems with the stomach can arise for a variety of reasons and range from mild irritations to life-threatening conditions. One of the more serious gastrointestinal diseases is Crohn’s disease. Because Crohn’s disease symptoms can be confused with a regular upset... Continue Reading

Senior woman touching her forehead with her eyes closed

Could You Be the Next Victim of Dementia?

September 13, 2018

A staggering 47 million people worldwide suffer from dementia. In 2017, nearly 10 million new cases will be diagnosed. Dementia is broadly defined as a mental decline that interferes with daily life. The most well-known symptom of dementia is memory loss. People often think dementia only affects elderly patients with Alzheimer's disease. However, dementia shows up in many different forms and can affect younger populations as well. Top Four Types of Dementia Dementia is a broad term that refers to the overall mental decline dementia patients experience. However, there are various kinds of... Continue Reading

A doctor examining a patient's neck

Small Gland, Big Job: Why Your Thyroid is So Important

September 11, 2018

Did you know you have a butterfly with a shield in your neck? That's right; your thyroid gland is a butterfly-shaped gland with a name that comes from the Greek word for "shield." The thyroid gland sits at the base of your neck below your Adam's apple and weighs less than an ounce. This small but mighty gland controls your metabolism – the process of converting food into energy. Your thyroid is so important that you are unable to live without it unless you have medicine to replace its hormones. The thyroid gland is part of the endocrine system – the system that includes all the glands in your... Continue Reading

Dr. Sternberg looking at the camera in the operating room

Meet Dr. Sternberg

September 10, 2018

It's Saturday morning in New York. Two ten-year-old boys, one named Kenneth, await their grandfather's arrival. This Saturday morning routine is both familiar and exciting. It's the day they get to go on rounds with their grandfather, a dedicated physician, at Columbia Mount Sinai In New York City. It's the late 1960's, an era where physicians were largely hands-on, relying on the cornerstones of patient examinations and diagnostics, instead of the technologies of today. This close proximity to the medical profession was nothing new for Kenneth who came from a very long line of doctors. In... Continue Reading

Senior couple potting small plants on a table

Going Strong After 50: Staying Healthy Later in Life

September 6, 2018

September is Healthy Aging Month, and we're celebrating the important milestone of being 50 years old and over! At this point in life, you've gained hard-earned wisdom and have much to offer. To continue a good quality of life, taking a proactive role in maintaining your health is more important than ever. It's time to make sure you're doing everything possible to stay vibrant, active, and going strong! Stay Heart Smart Your heart ages along with you. After 50 years old, your heart may grow larger, and your heart rate may slow down slightly. Blood vessels and arteries tend to harden a bit too... Continue Reading

Group of volunteers ready to start work on a damaged house

3 Things Every Family Must Do to Prepare for a Disaster

September 4, 2018

The power goes out during a thunderstorm, or roads are blocked from a winter storm – most of the time these are nothing more than minor inconveniences. But what if your power was out for weeks, or a winter blizzard left you stranded in your home for an unknown amount of time? Whether a natural occurrence, illness, or a manmade threat, a disaster can strike when you least expect it. Being prepared is essential to keep your family safe. This easy 3-step list gives you key actions to prepare your family for a disaster. 1. Prepare to Prepare Before you get started, do some research on what... Continue Reading

Doctor checking a patient's heart

5 Surprising Facts About the Life of a Doctor

August 30, 2018

Doctor's hold a revered position in our society. Beyond patient's normal interactions with doctors there are interesting facts about the lives of doctors, that may surprise you. For instance, doctors work an average of 1.5 times more hours per week than the average American. In other words, it would take 54 years to complete the work that a doctor does in 36 years. What does the life of someone so busy look like? Can they sustain healthy friend and family relationships? Here are five unique facts to better explain the mind of the average doctor in today's society. Reporting for Duty There are... Continue Reading

Friends throwing leaves in the air

4 Healthy Actions You Should Take Before Fall Arrives

August 28, 2018

As summer draws to a close, it's time to look forward to the transition into fall. Crisp days, leaves changing color, pumpkin patches, and hot apple cider makes for the perfect fall day. The change of seasons is also the ideal time to take seasonal precautions for your health. With a little planning, it's easy to make fall a healthy and happy season! Get Your Flu Shot The most recent flu season put most of us on notice about the importance of getting a flu shot. In fact, during the 2017-2018 flu season upwards of 4,000 Americans were dying each week from the flu. The flu can be tricky because... Continue Reading

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