COVID-19: Get the latest information, visitor restrictions, and service changes


Educational health information to improve your well-being.

5 Things You Should Do in Your 30s to Make Life Better in Your 50s

April 18, 2017
Published in: Fitness, Mental Health

Taking care of yourself today will lead to a better tomorrow

With so much excitement in your twenties, many don't stop to consider that in the blink of an eye, you'll be turning fifty. It's easy to forget when you're younger, but it's also easy to wake up at the ripe old age of 5-0 and wonder just where have all those years gone? To make the most of these later years, it's important to begin taking care of yourself today.

Get Rid of Bad Habits Weighing You Down

There's no better time to change than right nowIf you smoke or indulge in eating junk food, now is the time to give up those bad habits. Don't wait for a health scare to motivate you to make changes. The changes you make now will build the foundation for future health. You'll be so glad you took care of yourself when you discover you're healthier and happier at fifty than many of your peers.

Put Aside a Little Something for a Rainy Day

The best time to start saving money is a decade ago. The second best time to start saving money is today. Too many people live paycheck to paycheck and suffer when unexpected emergencies pop up. You'll also want to start building savings for retirement. We'd all rather spend you retirement years doing things we want to do instead of working part-time to make ends meet. Having some extra cash set aside can really make a difference when "life happens."

Get Up and Get Moving

An active lifestyle is important part of living a long, healthy life.It's going to take a little willpower, but you can do it. Exercising for thirty minutes, three times a week can reduce your risk of cancer and other diseases. You'll feel less stress and maintain freedom of movement far longer than those who don't make an effort. You don't have to run a marathon to experience substantial benefits from exercise. You'll be able to benefit even if you're just going on a brisk walk.

Make an Effort to Fulfill Your Dreams

If you've always wanted to go somewhere like Paris or do something like skydiving, there's no time like the present to check those items off your bucket list. Don't put it off any longer. It's better to fulfill your dreams now than to continue waiting because you risk never getting to accomplish your goals if you choose to wait. No one is promised tomorrow, make an effort to live every day like it's your last.

Mend Fences and Build Bridges

The relationships we cultivate with others make life meaningful. If you're carrying a few grudges or you've lost touch with old friends, don't wait to make a connection. Spending time with your spouse and kids, or making amends with a loved one even if the separation wasn't your fault, will make you happier in the long run. Don't put off mending fences and building bridges. We all have a finite presence on this planet, and you wouldn't want to wait until it's too late to reach out.

Who wouldn't want to look back on their life at 50 and know they did everything in their power to make their lives better. If you start now, you won't have to experience regrets about not eating better or exercising. You don't have to be perfect; you just have to make an effort. You'll be glad you did.