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HealthFocused

Educational health information to improve your well-being.

Posts in Nurses Health Corner

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Mental Health Support Groups

July 3, 2018

Individuals need emotional and also social support when going through medical treatments, disease diagnoses and progression, rehabilitation, caretaking, addiction, remission, and more. When one has traumatic or difficult medical and nonmedical experiences, it is important for individuals to have social and emotional support which can come in the form of a support group. One may be comforted by others when one feels alone, depressed, anxious, overwhelmed, or hopeless. While everyone has different experiences and ways of coping with their situation, everyone can gain from emotional support and...Continue Reading

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YouTube As Your Tool for Physical Activity

June 5, 2018

While many people might associate going on the internet and watching YouTube videos with inactivity and being a couch potato, YouTube and other internet resources can really aid a physical activity routine. The American Heart Association recommends at least 30 minutes of physical activity with a notable heart rate increase every day. YouTube can help you enjoy those 30 minutes each day or introduce you to a new activity. YouTube was launched in 2005 and has enriched lives all over the world through cat videos, TV clips, educational videos, how-to instructions, and much more. Another...Continue Reading

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Mental Health of America helps Americans live healthy lives

May 2, 2018

Mental Health of America is focused on helping Americans live physically and mentally healthy lives. Considering May is Mental Health Month, they have released special tools, materials, and fact sheets about mental health. There are many components to mental health, many of which are tied to physical health as well. All parts of a healthy lifestyle improve the health of the whole person. Below is an outline of Mental Health America's focus points for achieving a fit mind and body as well as some information about them. Have a healthy diet. Individuals who have diets rich in fruits, vegetables...Continue Reading

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A Month of Laughter

April 2, 2018

April is National Humor Month . National Humor Month was founded in 1976 by comedian and best-selling author Larry Wilde, Director of The Carmel Institute of Humor. Steve Wilson, Psychologist, Joyologist, Cheerman of the Bored and Founder of World Laughter Tour, is the Director of National Humor Month. Fun and Happy designated days in April are International Fun-At-Work Day on April 5 th and Pursuit of Happiness Day on April 13 th . (April 13 th is Thomas Jefferson's birthday. He is author of the famous 'pursuit of happiness' phrase in our Declaration of Independence.) To bring joy into your...Continue Reading

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The Organized Kitchen

March 1, 2018

You want to eat healthier and lose some weight? As with many things in life, in order to achieve your goal, you need to plan and set yourself up for success. One of the most important, and often overlooked, steps in this process is to organize your kitchen! By organizing your kitchen, you will create a welcoming environment where you will be more likely to want to prepare healthy foods and eat at home. Here are some tips for setting up your kitchen to encourage healthy eating. Clear the counters, cabinets, and the refrigerator ​ It is hard to choose and/or prepare healthy menu items when we...Continue Reading

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Goals for the care of Cardiovascular Disease

February 5, 2018

Great strides have been made in the last several years for the care of those with cardiovascular disease (CVD). Immediate action to enter emergency medical care continues to be the number one goal to save lives. Even 15 minutes can be the difference between death and disability, and returning to a fulfilling life. The second goal is primary and secondary prevention of the causes surrounding CVD and reducing these risk factors. Goal #1: Immediate Action Two of the most common reasons of cardiovascular emergencies are heart attack and stroke. The cause for a heart attack or stroke is similar...Continue Reading

Teens and Drug Misuse

January 22, 2018

National Drug and Alcohol Facts Week ® (NDAFW), January 22-28, 2018, is a national health observance linking teens to science based facts to SHATTER THE MYTHS® about drugs! Over 18.5 million persons 12 and older have misused prescription drugs in the past year. When asked how they obtained prescription opioids, a majority of the 12th graders surveyed said they were given the drugs or they bought them from a friend or relative. These statistics are particularly worrisome as youth who misuse prescription medications are more likely to report use of other drugs. Monitoring the Future is an...Continue Reading

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Cope with Stress and Depression During the Holidays

December 1, 2017

The holiday season, stretching from Thanksgiving through New Years, can be a time of joy, celebration, gatherings with family and friends and reflection of blessings. This is not the case for all, as many people reflect on their current situation, be it financial, relational, spiritual or other. They look at the past with disappointment and to the future with uncertainty. Holiday Depression and SAD – Seasonal Affective Disorder are two distinct mental health conditions that are real during this time of year. According to Mental Health America, many factors can cause the "holiday blues":...Continue Reading

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National Take a Hike Day

November 17, 2017

The Shenandoah Valley offers the fortune of having the beautiful Blue Ridge Mountains to look at every single day. On November 17 th , we celebrate National Take a Hike Day. According to WebMD, hiking increases the amount of calories burned compared to walking on a flat surface. With the fortune of having mountains all around us, we have plenty of opportunities to take advantage of this day, or any sunny day in the Shenandoah Valley. Days like National Take a Hike Day reminds us to get off of the couch and exercise. Some examples of health benefits to walking and hiking are: Reduces the risk...Continue Reading

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Teeth are Essential to get Vital Nutrition

October 2, 2017

Teeth are an essential piece to individuals getting vital nutrition. Without teeth, we would not be able to enjoy a lot of the foods that we eat. Have you ever thought about how well you take care of your teeth? Many of us can still hear our moms in the back of our heads nagging us to brush our teeth before bedtime. But sadly, there are many people that are skipping out on the necessary measures that need to be taken when it comes to oral health. Fluoride is a paste that the dentist often uses on our teeth right before we leave the dentist's office, but only getting fluoride at the dentist's...Continue Reading

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