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HealthFocused

Educational health information to improve your well-being.

Posts in Nurses Health Corner

Illustration of a woman speaking with her elderly parent

The Selfless Act of Caregiving

November 1, 2016

According to the Evercare Survey of the Economic Downturn and Its Impact on Family Caregiving, approximately $375 billion is spent per year on "free" services provided by family caregivers. That is about twice as much as what is spent annually on homecare and nursing care services combined, which totals about $158 billion. The National Alliance for Caregiving in collaboration with AARP found that approximately 29% of the U.S. population is providing care for their chronically ill, disabled, or aged loved ones, and the amount of time spent on caregiving per week totals out to about 20 hours,...Continue Reading

Comic bubbles illustrating violence and shouting

Domestic Violence Awareness Month

October 3, 2016

Domestic violence is when an individual is intentionally abusive towards their partner in order to achieve or maintain control in the relationship. Domestic violence can come in the form of intimidation, fear, physical abuse, sexual abuse, verbal abuse, emotional abuse, or any other form of violence. Episodes of domestic violence can vary in frequency and severity, however, there is always one similarity in all cases of domestic violence; it is about control. October is National Domestic Violence Awareness Month. It was stated in President Obama's 2015 Proclamation about domestic violence...Continue Reading

A field of uncut grains

What is a Whole Grain?

September 7, 2016

September is Whole Grain Month, but what is a whole grain? According to the Whole Grain Council, which is a nonprofit consumer health advocacy group, whole grains- and the foods made from whole grains, contain all of the naturally occurring parts of a grain seed. What this essentially means is that 100% of a grain kernel is present; it has not been stripped or enriched. Some examples of whole grains that you may already include in your diet would be 100% wheat, corn, barley, rye, quinoa, rice, popcorn, and/or oats. It is recommended by the US Department of Agriculture (USDA) that the average...Continue Reading

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