Educational health information to improve your well-being.

Happy teen showing off her white sunglasses with blue reflective lenses

Choosing the Best Sunglasses for Your Eye Health

June 14, 2018

Aviators, wraparounds, round or square frames – We often think of sunglasses in terms of style or fashion. However, sunglasses are a vital part of practicing good eye health. The human eyes are amazing organs. Your eyes never rest, even when you're sleeping. On average, each of your eyes only weighs one ounce, the equivalent of a single slice of bread. Your eye muscles are among the strongest muscles in your body though. Just like your skin, your eyes are susceptible to injury, disease, and sunburn. In fact, every member of your family should have protective sunglasses, even children. A study... Continue Reading

Woman drinking bottled water with the sun directly behind her

Beat the Heat: How to Prevent Heat Stroke

June 12, 2018

Blue skies, bright sun, and warm temperatures make for perfect days of working, playing, and being in the great outdoors. After the winter chill, we're all ready for a little fun in the sun. However, every season comes health hazards. For warmer seasons, heat stroke is the most serious heat-related injury. In fact, it can cause brain damage or even death. Staying safe in the sun is possible though. Learning about heat stroke and how to prevent it is an important step to protect yourself. Important Facts About Heat Stroke Temperature and humidity create dangerous conditions for heat stroke... Continue Reading

Woman with her hands on the side of her face

Pain Points: The Anatomy of Headaches and Migraines

June 6, 2018

Nearly everyone has experienced a headache in their lifetime. The problem may be caused by something as simple as staying up too late or being overly stressed. However, headaches may be signaling to you that something more serious is at hand. How does a headache happen in your body, what type of headaches do you have, and when do you need to contact your doctor? The anatomy of headaches Even though it feels like it, a headache is not truly a pain in your brain. Most headaches happen in the nerves, blood vessels, and muscles that cover a person's head and neck. Often, the tissues or blood... Continue Reading

Closeup of woman using her mobile phone

YouTube As Your Tool for Physical Activity

June 5, 2018

While many people might associate going on the internet and watching YouTube videos with inactivity and being a couch potato, YouTube and other internet resources can really aid a physical activity routine. The American Heart Association recommends at least 30 minutes of physical activity with a notable heart rate increase every day. YouTube can help you enjoy those 30 minutes each day or introduce you to a new activity. YouTube was launched in 2005 and has enriched lives all over the world through cat videos, TV clips, educational videos, how-to instructions, and much more. Another... Continue Reading

Cheerful man preparing breakfast for his family

Don't Ignore These 5 Health Risks for Men

June 1, 2018

We’re all guilty of putting our health and well-being on the back burner from time to time. However, men tend to delay medical care more than women. According to the National Center for Health Statistics, more than one in five men have not seen a health professional in over a year. In fact, this is one of the reasons the Centers for Disease Control and Prevention (CDC) claims that the life expectancy for men is five years shorter than that of a woman. To maintain good health, there are five common health issues all men should know about. These conditions include heart disease, diabetes,... Continue Reading

A first responder giving chest compressions to someone on the ground

On the Frontline: The Unsung Heroes of EMS

May 30, 2018

You're home alone on a Friday night when all of a sudden you feel dizzy. Before you know it, you’re on the floor unable to get up. You know you need help but your family isn’t close by, and your spouse is out of town for a weekend business trip. Who do you call? Each year, the emergency department at Augusta Health treats more than 60,000 people. Not all of these patients made it to the hospital on their own or were transported by people they know. When there is no other way to get to the hospital safely, or there’s a dire emergency, Emergency Medical Services (EMS) responders step in to help... Continue Reading

Two surgeons in an operating room performing surgery

An Inside Look at Treating Trauma

May 28, 2018

What does a crushed leg sustained in a car accident, a severe burn from scalding water, and a concussion from playing football have in common? They are all considered traumas. However, trauma includes a complex layering of both physical and psychological ramifications. Health care professionals deal with trauma in a variety of capacities from life-saving medical interventions to long-term emotional care. It’s estimated that at least 70% of people will experience a traumatic injury or event in their lifetime. In recent years, developing new treatment programs and revising old ones to meet... Continue Reading

Nurse holding the hand of a patient in a wheelchair

We Love Nurses and Why You Should Too

May 25, 2018

What is a career that requires you to walk an average of four miles a day, has over 100 different specialties to choose from and is consistently named one of the most trusting jobs? Nursing! Nurses are essential not only to patients but to the doctor's they support. While there are many different career paths for nursing, becoming a Registered Nurse (RN) provides a solid foundation for other roles or specialties. So, what does it take to become a registered nurse, and what do they do that makes the career so valuable? What is an RN? An RN, or registered nurse, is someone who has graduated... Continue Reading

Brain inside the human body

How to Increase Your Chances of Surviving a Stroke

May 23, 2018

Every year, nearly 800,000 people experience a new or recurrent stroke. In other words, a stroke happens every 40 seconds. Unfortunately, a stroke also claims a life every four minutes. With statistics like these, strokes are now the fifth leading cause of death in the U.S., as well as the leading cause of adult disability. However, up to 50 percent of strokes are preventable. Do you know the best actions for surviving a stroke? What is a stroke? A stroke occurs when blood flow to an area of the brain is cut off. The brain cells die because they become deprived of the oxygen and glucose... Continue Reading

excited retired couple looking at a laptop

5 Ways to Thrive in Your Golden Years

May 21, 2018

As you age, your body experiences changes that can also affect your lifestyle. Aging also comes with its own set of rewards – retirement, self-confidence, and welcoming grandchildren. Despite some of the challenges of aging, there are simple steps you can take to make sure you thrive in your golden years. Baby boomers become seniors Following World War II the American population experienced an upswing, and a generation named “Baby Boomers” to describe the phenomenon. When taking Baby Boomers into account, there are now 46 million older Americans that make up the population. By 2060 that... Continue Reading