Walk with a Doc: Satuday, July 8th at Gypsy Hill Park in Staunton!

Wednesday, June 21, 2017

Walkers at the June 17 event

A breezy morning welcomed the walkers to the Greenway in Waynesboro on Saturday, June 17th. David Rylak, MD, a physician in the Emergency Department, guided the walkers down the path.

Students from the Murphy Deming School of Health Sciences Physician Assistant program provided interesting facts on how walking can help your brain:

  • Improves memory
  • Improves concentration
  • Reduces anxiety and depression
  • Increases sense of well-being
Our next walk will be held in Gypsy Hill Park in Staunton on July 8th. The walk will begin at 8:30, but come early to pick up a free t-shirt and a pedometer! Dr. Rylak will be joining us for the walk.