Video: A Lifetime Fitness instructor demos basic TRX Suspension techniques. US Navy Seal designed a suspension training strap to use as a tool for training soldiers in the field. TRX is an incredible body weight suspension training tool that can be adjusted to meet the needs of a beginner as well as an advanced fitness level.
Do you want to be healthy and fit, but you're not sure how to do it on your own? Are you bored with your same routine and having trouble staying motivated to work out? Group Fitness could be just what you need to reach your fitness goals!
Lifetime Fitness offers a large variety of exercise classes to meet your every need. Our nationally certified instructors are energetic and eager to help you reach your full potential! Group Fitness is unique as you will be able to work out with others, who will help motivate and keep you on track. You will find the team-like atmosphere both encouraging and inspiring.
Each class is designed with specific goals in mind, so there is something for everyone!
