Date: July 15, 2025 - July 22, 2025

Workshop Details:

Who: Cancer survivors experiencing perimenopause through menopause

Where: The Farm at Augusta Health, 315 Mule Academy Road, Fishersville, VA

When: Wednesday, July 15 | 5–6 PM

• Optional: Arrive at 4:30 PM for a free body composition analysis
• Optional: 6–6:30 PM session to review body composition results Wednesday, July 22 | 5–6 PM

Call 540-245-7809 to register!

The workshop will cover nutrition, physical activity, meal planning, and include a food demo. Participants will receive a bag of produce from the farm. We will also have our Mediana i25 Body Composition Scale which is optional to use – it compares your lean muscle mass and muscle mass to body fat for a better understanding of your overall health.