Artichoke, spinach and white bean dip

Date Updated: 04/15/2025

Serving Info

Serves 8

Dietician Tip

Puree the beans if you want the dip to be smoother.

Directions

Preheat oven to 350 F.

In a large bowl, mix all ingredients together. Put the mixture in a glass or ceramic baking dish and bake for 30 minutes.

Serve with vegetables or whole-grain bread or crackers.

Ingredients

• 2 cups artichoke hearts
• 1 tablespoon ground black pepper
• 4 cups chopped spinach
• 1 teaspoon minced dried thyme
• 2 cloves garlic, minced
• 1 tablespoon minced fresh parsley
• 1 cup cooked white beans
• 2 tablespoons grated Parmesan cheese
• 1/2 cup reduced-fat sour cream

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