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Health Coaching

New Masking Guidelines

Clients should remain masked since they are in close proximity and not exercising.

Woman sitting with a bowl of salad on her lap and writing in a journalHealth Coaches help clients make positive and lasting changes to their health. The coach guides you through the process of creating a vision for your health and well-being, developing a healthy mindset and healthy habits, and encouraging you every step of the way until you accomplish your goals.

Health coaches help clarify long term visions and intentions, connecting the dots between importance of exercise, proper nutrition, stress management and recovery by generating step-by-step action strategies. We are here to talk to you about obstacles and barriers you meet and strategies to overcome. We understand that everyone's journey is different, and we all don't follow the same roadmap. Health coaches are here to help discover what works best for you, so you can feel accomplished and happy.

Ready to get started?

Contact Sarah Martin, ACE Certified Health Coach and Fitness and Nutrition Specialist at (540) 332-5571 or smartin [at]

Sarah Martin

My goals is empowering individuals to adapt to a lifestyle of health and optimal wellness before, during and after life changing events, making lifelong commitment to stress management, healthy eating and physical activity through effective education, and behavioral change. I believe every individual is capable of creating the change needed to live the life they love with greater fulfillment. We often get so caught up in our busy schedules and the grind of life that we struggle to find the time and lose sight of our own needs. I understand that everyone's journey is different, and we all don't follow the same roadmap. I'm here to support you in finding the time to show up and empower yourself to create the movement needed to find better health in your day to day.

Michael CampbellMichael Campbell

My name is Michael Campbell and I have received a BS in Health & Exercise Science and a MS in Exercise Science. I also am an ACSM certified Personal Trainer as well as an ACE certified Health Coach. I enjoy getting to share my passion of health and fitness with others every day. Being active has always been something I could turn to for enjoyment, self-competitiveness, and stress relief and helping others find happiness in fitness is my goal each day. It is the most rewarding experience to help individuals reach their goals whether it is weight loss, improving on their next health check-up, getting up and down from the floor pSharon Spaldinglaying with kids or grandkids, or being able to walk the beach with their family on vacation and to see the happiness that brings them.

Sharon Spalding

Hi! My name is Sharon Spalding and assisting you on improving your wellness is my goal. I will be here to guide you on your change journey whether it is for nutrition, smoking cessation, increased activity or making health changes after a medical diagnosis or event. You have the desire and path already inside of you to make these changes and I look forward to being your guide on your wellness journey.