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Health Coaching

Woman sitting with a bowl of salad on her lap and writing in a journalHealth Coaches help clients make positive and lasting changes to their health. The coach guides you through the process of creating a vision for your health and well-being, developing a healthy mindset and healthy habits, and encouraging you every step of the way until you accomplish your goals.

Health Coaches assist you in being successful in implementing lifestyle modification programs. They realize that each and every person is unique and brings his or her own qualities to the program. Health Coaching is about more than just diet and exercise—it is about motivational and emotional factors, including desires, goals, preferences, and stress management.

Ready to get started?

Contact Sarah Martin, ACE Certified Health Coach and Fitness and Nutrition Specialist at (540) 332-5571 or smartin [at]