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Contact Fitness

Nutrition Services

For more information
please contact

Katie Osterlund
Registered Dietitian
(540) 221-7894
kosterlund [at] augustahealth.com

Augusta Health Fitness offers nutrition services because we believe, that along with exercise, nutrition plays a key role in an individual's overall wellness. Our dietitian offers personalized nutrition advice based upon your health status and personal preferences. At your appointment, you'll receive an individualized diet prescription and learn some practical ideas on how to implement better shopping methods as well as more nutritious meals and snacks. By purchasing a package which includes several sessions, your dietitian will also serve as a source of on-going motivation, accountability, and encouragement to help you reach your health goals.

Energize Package

If you're only exercising to help shed the pounds, you're missing half the picture. Partner with the dietitian to learn how modifying your diet can help you reach a healthier weight.

  • Personalized nutrition advice
  • Dietary intake analysis
  • Body fat measurements
  • 1- 60 minute initial consult with the registered dietitian
  • 3- 30 minute follow-ups with the registered dietitian

Cost: $150 for members, $175 for non-members

Prescription Package

Do you have diabetes, heart disease, high blood pressure or another chronic condition? Learn how to improve your well-being through the foods you eat.

  • No MD referral needed!
  • Personalized nutrition advice
  • Dietary intake analysis
  • 1- 60 minute initial consult with the registered dietitian
  • 3- 30 minute follow-ups with the registered dietitian

Cost: $150 for members, $175 for non-members

Lifestyle Package

This package is designed for nutrition newcomers. If you're looking to begin a healthy eating program, start here.

Sessions cover topics including:

  • Basic Nutrition & You
  • Label Reading
  • Planning & Prep
  • Special Occasion Eating
  • 1- 60 minute initial consult with the registered dietitian
  • 3- 30 minute follow-ups with the registered dietitian

Cost: $150 for members, $175 for non-members

Nutrition Tune Up

The nutrition tune-up is designed for clients who have previously completed any nutrition package or corporate program. The tune-up provides further guidance and accountability based upon your goals.

  • 3- 30 minute follow-up sessions
  • Additional goal setting

Cost: $90 for members, $100 for non-members