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Cardio Tennis

Augusta Health Fitness offers tennis players the opportunity to Get Fit For Life while enjoying the sport they love! This unique fitness/tennis clinic is packed with high energy tennis drills, sport specific training stations, great MUSIC, and lots of FUN! Participants may wear Polar Heart Rate Monitors to keep up with their progress. Each participant is working to keep their individual heart rate in their Cardio Workout Zone which is 65-85% of their maximum hear rate. Because of the this nature of this class we recommend that you consult with a physician before participating in Cardio Tennis or any activity that involves a strenuous exercise routine. Cardio Tennis is fitness first tennis class. You will burn more calories in a 1-hour Cardio Tennis class than by playing singles or doubles. Try Cardio Tennis and stay Fit For Life.