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Posts in COVID-19

Husband is holding his wife's feet for sit-ups while exercising at home

How to Stay Fit While Fitness Centers are Closed

March 25, 2020

It's hard adjusting to our "new normal" right now with social distancing and staying at home. But now, more than ever, it's important to exercise and take care of your mental and physical health. Getting regular physical activity is important in staying fit and in helping to strengthen our immune systems. It is also beneficial to our mental health and overall wellbeing. The National Physical Activity Guidelines recommend engaging in 150 minutes of moderate-intensity physical activity per week. Thankfully, there are many things that you can do at home to help you get your workouts in and to...Continue Reading

Woman cleaning a bathroom sink wearing rubber gloves

Is There a Difference Between Cleaning and Disinfecting?

March 24, 2020

We're all concerned about germs and the spread of viruses today—so it's important to ask, "What's the difference between cleaning a surface and disinfecting it?" Cleaning refers to the removal of germs and dirt from surfaces. Cleaning will not kill germs; it simply removes them or reduces the number of germs in order to lower the risk of infection. Disinfecting is a process that uses chemicals to kill germs. In order to eliminate COVID-19 and reduce the risk of spreading the virus, the CDC recommends that hard surfaces be cleaned AND disinfected frequently using household cleaners and EPA-...Continue Reading

Father checking the temperature of her daughter who is bundled in bed

Cold vs. Flu vs. COVID-19

March 23, 2020

*/ Information about the symptoms of COVID-19 coronavirus are prevalent in the tradition and social media, so it's important to look at the differences between the COVID-19, flu, and common cold. Flu season is still in full force, affecting millions of Americans. The Centers for Disease Control and Prevention (CDC) is reporting that flu activity is high and is expected to continue for several more weeks. The common cold, flu, and coronavirus are all infectious viruses that affect the respiratory tract. All three are spread person-to-person and through direct contact with droplets either in...Continue Reading

Father and son playing basketball

Why Do We Social Distance?

March 20, 2020

The idea of 'social distancing' may not be something you have heard of until the recent COVID-19 (coronavirus) pandemic. You see many people posting on social media what they are doing to social distance. So, what is social distancing? The CDC defines social distancing as "remaining out of congregate settings, avoiding mass gatherings, and maintaining distance (approximately 6 feet) from others when possible." The most recent recommendation is to avoid gatherings of more than 10 people. So, then, why is it so important to practice social distancing and to take it seriously during times like...Continue Reading

Nurse speaking with a senior patient

The Difference Between COVID-19 Screening and Testing

March 19, 2020

We have seen confusion in the community about screening and testing for COVID-19. Lets take a look at the difference and learn why some people may be tested while others are not. What is screening? Screening for COVID-19 is a series of questions asked to determine a person's risk for COVID-19. They include questions about symptoms being experience, travel history in recent weeks, and exposure to someone who has been confirmed to have COVID-19. Right now, all entrants to Augusta Health (patients and support persons) are screened. After screening and consulting with Virginia Department of...Continue Reading