HealthFocused

Educational health information to improve your well-being.

Posts in Fitness

Walk with a Doc with Dr. Jessicah Collins in Waynesboro 2016

Walk with a Doc is Back!

March 30, 2017

Improving your health can be as easy as a walk in the park! Augusta Health started its Walk With A Doc program in 2016, in partnership with Staunton Parks & Rec and Waynesboro Parks & Rec. Walk With A Doc is free, and each walk is led by a local physician, and each walk begins with a brief medical note about a benefit of walking. Participants receive a free t-shirt and a free pedometer to track their steps each day. Because lifestyle has a major impact on health, and sedentary lifestyles increase health risks, Augusta Health joined with the national Walk With A Doc program to...Continue Reading

Shoveling snow can be taxing on your heart.

Before You Start Shoveling Snow, Consider Your Heart Health

March 13, 2017

When it comes to shoveling snow from their walkway, most people don't have anything to worry about. However, according to the American Heart Association, a small percentage of individuals already in high-risk categories may want to reconsider this winter chore, because it may raise their risk of heart attack. Individuals who are most at risk include: Sedentary people over the age of 55 Persons with high cholesterol or hypertension Current and former smokers Those diagnosed with a chronic heart condition People who have experienced a previous heart attack or stroke While shoveling snow can be...Continue Reading

A toddler throwing leaves

3 Fun Ways to Keep the Kids Active as the Temperature Drops

March 3, 2017

Fall is upon us which means it's time for our favorite pumpkin spice latte, football on the weekends, leaves changing colors, and colder weather. As the temperature drops, finding ways to keep your kids active and healthy can be a challenge and it's easy to fall into the trap of video games and other indoor activities. Fortunately, we've put together five of our favorite autumn weather activities to keep your kids on the move this fall. Autumn Nature Hunt Put together a list of your favorite fall nature items and turn it into a game by putting together teams and seeing who can find all the...Continue Reading

Office desk with a computer

9 Tips for Staying in Shape with an Office Job

February 9, 2017

Staying fit when you work behind a desk 40+ hours per week can be a real challenge. To make things even worse, our lives are busier than ever and finding time to go to the gym can seem impossible. However, a sedentary lifestyle can wreak havoc on our healthy lifestyles and increase our risk of developing illness, and reduce our overall energy levels. We decided to put together some basic steps you can implement into your busy lives to help you maintain a healthy lifestyle, even at the office. Out with the Bad Consuming less unhealthy food throughout the day can make a dramatic difference in...Continue Reading

Too much exercise can lead to health issues

Can Too Much Exercise Be Bad for You?

January 31, 2017

Everyone knows exercise is necessary to have a truly healthy lifestyle, but is it possible to get too much of a good thing? While exercise yields a wealth of health benefits, pushing yourself too long or too hard may increase your risk of injury or have other adverse effects. But how do you know when you’re pushing yourself too hard? There is a fine line between an intense workout and overdoing it. Here are five signs that your workout routine may be over the top and you should consider reigning things in a bit: Exercise Leaves You Exhausted When you work out, it's normal to feel tired during...Continue Reading

Surgeons in an operating room.

What you Need to Know about Surgery and Diabetes

November 30, 2016

Surgery is sometimes unavoidable, and if you're one of the nearly 30 million Americans suffering from diabetes, getting your body ready for surgery is critical to ensuring a healthy recovery. Taking care of your body in the weeks and months leading up to your surgery can have a huge impact on how well your body is able to recover. How does Diabetes Affect My Body's Recovery from Surgery? Poor Circulation People who suffer from diabetes have difficultly processing sugar which leads to elevated blood sugar levels. As a result of elevated blood glucose levels, arteries tighten up, becoming more...Continue Reading

Pregnant woman exercising with dumbbells

6 Exercises You Can Do While Pregnant

November 23, 2016

Experts agree that exercise isn't just allowed but highly recommended if you're expecting. Exercise can reduce your back pain, give you more energy, improve your body image, and help you get back to your pre-pregnancy shape after you deliver. The fitter you stay during your pregnancy, the better you will feel. Here are 6 exercises you can do during your pregnancy that will help you stay fit and positive. Before you start any exercise program, be sure to consult with your doctor. 1. Side Leg Lifts To strengthen your inner and outer thighs, lie on your left side and support your head with your...Continue Reading

3 Things your joints will thank you for

3 Things Your Joints Will Thank You For

August 31, 2016

1. Shed Excess Weight Carrying around excess weight puts your joints under added pressure, especially your hips and knees. Research shows that losing 1 pound subtracts 4 pounds of pressure from the knees!! Lose 1 pound = Relieve 4 pounds of pressure Lose 10 pounds = Relieve 40 pounds of pressure To lose a pound a week, you need to burn about 3,500 calories more than you consume… or about 500 calories per day. This deficit comes from diet and or exercise, however, if joint pain is keeping you from exercising try making small changes to your diet. For example, eliminating a 12oz Coke will save...Continue Reading

Pages