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Posts in Fitness

Pregnant woman exercising with dumbbells

6 Exercises You Can Do While Pregnant

November 23, 2016

Experts agree that exercise isn't just allowed but highly recommended if you're expecting. Exercise can reduce your back pain, give you more energy, improve your body image, and help you get back to your pre-pregnancy shape after you deliver. The fitter you stay during your pregnancy, the better you will feel. Here are 6 exercises you can do during your pregnancy that will help you stay fit and positive. Before you start any exercise program, be sure to consult with your doctor. 1. Side Leg Lifts To strengthen your inner and outer thighs, lie on your left side and support your head with your...Continue Reading

3 Things your joints will thank you for

3 Things Your Joints Will Thank You For

August 31, 2016

1. Shed Excess Weight Carrying around excess weight puts your joints under added pressure, especially your hips and knees. Research shows that losing 1 pound subtracts 4 pounds of pressure from the knees!! Lose 1 pound = Relieve 4 pounds of pressure Lose 10 pounds = Relieve 40 pounds of pressure To lose a pound a week, you need to burn about 3,500 calories more than you consume… or about 500 calories per day. This deficit comes from diet and or exercise, however, if joint pain is keeping you from exercising try making small changes to your diet. For example, eliminating a 12oz Coke will save...Continue Reading

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