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Educational health information to improve your well-being.

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Woman cleaning her clothes closet

Why Spring Cleaning is Good for Your Health

April 28, 2020

Spring cleaning. Some do it because it is a tradition, others do it in preparation for barbecues and other get-togethers, while others do it to simply because their mothers told them to. For whatever reason, 91% of Americans will engage in some form of spring cleaning, a practice that can be traced back to biblical times. But for all the reasons you might consider dusting off the tops of the china hutch, we wanted to offer you yet another—cleaning can be good for your health. Cleaning Reduces the Presence of Allergens Spring cleaning isn’t the only tradition linked to the season. For about 50...Continue Reading

Closeup of a January calendar

Tips for Actually Keeping Your New Year's Resolutions

January 2, 2020

"Easier said than done" is a well-known phrase for a reason. We all like to imagine healthier, better-organized, more motivated versions of ourselves, but when it comes time to do the work, it's tough to stay determined. The beginning of a new year is an exciting time full of fresh starts and good intentions. If your New Year includes making some New Year's Resolutions, here are a few tips to help keep you on track! 1. Make them early Get ready, get set… GO! You wouldn't start a race without first getting "ready" and "set," so tackle your New Year's resolutions with preparation too! Know what...Continue Reading

Closeup of Christmas gift with a red ribbon

Our Favorite Healthy Gifts for All Ages

December 12, 2019

'Tis the season of gift-giving and with it the question of what to buy that special someone. While the holidays are a season of splurging, health-focused gifts can be a fun, useful, and affordable option. So how do you pick a healthy gift for someone that won't end up collecting dust in their basement? For that special person in your life, we recommend considering: Puzzles Sudoku, jigsaw puzzles, disentanglement puzzles, crosswords, mazes, Rubik's cubes, stacker puzzles, tangrams, there are extensive types of puzzles to choose from! With a huge variety available, you can find a style, skill...Continue Reading

Family members plating food at Thanksgiving

7 Ways to Manage Stress During the Busy Holiday Season

December 3, 2019

The holidays are almost here, and we all know what that means: friends, family, food, fun, and for some of us, a lot of extra stress. There's a lot to be done, and sometimes we feel overwhelmed! Along with planning meals and holiday get-togethers, having a plan for managing stress can ease your mind. Incorporate the following strategies to have a relaxing and fun holiday season! Sleep In the whirlwind of cooking, cleaning, decorating, and finding that perfect gift, it can be tempting to skimp on sleep. Think it will be fine to "catch up" later? Think again. Adults typically need 7-9 hours of...Continue Reading

New Year sign framed by evergreens

Start Planning Now for a Healthier New Year!

November 28, 2019

Lose weight, eat better, exercise more, Stop smoking. Does your New Year's Resolutions list look something like this? You're not the only one. Health-related goals are a common part of the goals people set for themselves (and sometimes, forget about) every year. When you take care of your body, your whole life will improve-- so we whole-heartedly recommend sticking with your resolutions to live healthier. Maybe you haven't even thought about your goals for the next year yet. In that case, now's your chance to take a minute to get a head start! Think Ahead Having your resolutions ready ahead...Continue Reading

doctor listening to a man's breathing

Important Differences Between the Flu and Pneumonia

November 5, 2019

The weather is cooling down and that means coughs, stuffy noses, fevers, and lots of germs are on their way! Two of the most overwhelming illnesses that come around this time of year are influenza (the flu) and pneumonia. They have so many similar symptoms it can be hard to differentiate between the two. Below are some tips for telling the difference. Remember, make sure you are always getting your doctors input if you're experiencing any of these symptoms. What's the Difference The flu and pneumonia have some common symptoms, but they are not exactly the same. Both are important to be aware...Continue Reading

close-up of a woman's face, focused on her eye

What Causes Cataracts?

August 19, 2019

Did you know that by age 80, more than half of all Americans will either have a cataract or have had surgery for cataracts? That's an astonishing proportion of the United States. Maybe since it is often an affliction that strikes us when we are older, we do not give a lot of thought to what they are and how they might come about. The good news is that you can reduce the number of risk factors that seem to be linked to the development of cataracts. In addition, surgery for cataracts are common and can be performed as an outpatient procedure. What are cataracts? Cataracts are clouds on the lens...Continue Reading

Hygienist looking in a boys mouth

Questions to Ask Your Dentist

July 29, 2019

It's easy for us to compartmentalize our dental health from our body's health. The truth is, however, these things may be more intertwined than you think. After all, our mouths are part of our bodies, why wouldn't one effect the other? In recognition of Dental Health Awareness month, here is a short list of questions that you can ask your dentist the next time you're in for a check-up. What dental health products do you recommend I use? There are a lot of health products on the market and the dental health industry is no exception. On Amazon, in fact, there are over 10,000 listings just for...Continue Reading

Close-up of a patch of dandelions

How Are Allergies Linked to Your Immune System

April 30, 2019

Everyone is always so excited for the arrival of Spring, that is, until the pollen comes along with it. That’s because nearly 50 million people suffer from allergies in the United States, it’s the sixth leading cause of chronic illness in the country, and costs $18 million annually . That’s an incredible amount of money to spend for what is essentially an overreaction on the part of the body’s immune system. Let’s explore how your hay fever and the immune system are intertwined, and whether or not you can do anything about it. What is the Body’s Immune System? The immune system is responsible...Continue Reading

Colorful confetti falling on a white background

The Secret to Keeping Your New Year’s Resolutions!

December 11, 2018

A thinner waistline, kicking your smoking habit, or taking up that hobby you've always wanted – when the clock strikes midnight to ring in 2019, millions of Americans will make promises to improve their lives. We may have lofty ideals of the changes we'd like to make for the New Year, but actually keeping those resolutions is more difficult. In fact, Forbes estimates that only 8% of people stay true to their New Year's Resolutions. Want to join the ranks of those with stellar willpower and determination? We'll show you how! Start Small to Achieve Big The most common way to derail your success...Continue Reading

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