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Educational health information to improve your well-being.

Posts in Heart

Congestive Heart Failure can make even light exercise exhausting.

Cardiology 101: What is Congestive Heart Failure?

February 2, 2018

If you've been diagnosed with Congestive Heart Failure (CHF), you may be feeling apprehensive. CHF can be a scary and confusing diagnosis. It can be caused by genetics, high blood pressure, cardiac arrhythmias, infections, or heart attack. The good news is Congestive Heart Failure doesn't have to be a death sentence. By altering your lifestyle to minimize the impact CHF has on your health you can take back control of your life instead of letting CHF define you. What is Congestive Heart Failure Your heart's job is to pump old, oxygen-poor blood from your body and to the lungs for oxygenation,...Continue Reading

Patient getting his blood pressure checked

Nearly 50% of Americans Have High Blood Pressure. Could You?

January 5, 2018

When you go to the doctor, more than likely your appointment starts with a check of your vital signs – temperature, pulse, respiration rate, and blood pressure. We're all striving to fall within the healthy range in these areas. However, a recent announcement by the American Heart Association and the American College of Cardiology changes the range for what's considered healthy. This new guideline means that 46% of Americans, nearly half the population, is now diagnosed with high blood pressure. The New Normal Previous guidelines define high blood pressure as a systolic reading of 140 or more...Continue Reading

Woman exercising outside and drinking water from a water bottle

Go the Distance with Hydration

August 31, 2017

Harrowing tales of being lost at sea have always captured our imaginations. Who can forget Tom Hank's portrayal of a shipwreck survivor in the movie Castaway? In all these tales, finding water is a vital, primal need that makes the difference between life and death. In fact, water is more important than food in a survival situation. Your body is unable to function long without it. The human body is 65% water. Your brain is around 70% water, and your lungs are nearly 90% water. For proper body function, you need to replace about 2.5 quarts each day by consuming food and liquids. Hopefully,...Continue Reading

Pets can help you live a longer and healthier life.

5 Reasons Owning a Pet Helps You Stay Healthier

June 6, 2017

While an apple a day might or might not keep the doctor away, your pet can also help keep you healthy. In fact, when it comes to owning a pet, there are several proven benefits to your health. For instance, you can decrease your risk of having a heart attack by owning a pet. Pet ownership has also helped people improve their emotional and mental health. Yes, being a pet guardian can even help lower your blood pressure. So, if you're looking for a reason to take the plunge into pet ownership, here are five reasons why making a new furry friend might be just what the doctor ordered. Lovable Fur...Continue Reading

A woman running to exercise for a healthy heart

6 Heart Health Risks You Can Control

May 25, 2017

When it comes to your keeping your heart healthy, there are some factors that you may not be able to control. Changing your genetic history is impossible, but there are some things you can change to reduce your risk of heart disease. You may not realize it but changing the risk factors you can control will also help you decrease your overall risks and make the factors you can't control less of a risk. Here are six heart health risks you can start tackling right away. Improve Your Diet One of the biggest changes you can do to minimize your risk of heart disease is to change what you eat...Continue Reading

Distressed image of a man holding a hand to his face

How Depression and Stress Raise Heart Attack Risks

May 23, 2017

Have you ever drowned your sorrows or your anxiety in a big bowl of chocolate ice cream? When you're feeling anxious or depressed, it's easy to open the fridge and reach for a heaping helping of comfort food. The trouble is that thinking about your heart health is vital, even when you're not feeling your best. Of course, this is often easier said than done, but it's a life and death matter because of heart disease the number one killer in America. People who are depressed or anxious don't always make healthy choices because these feelings can be overwhelming. Your mental health exerts an...Continue Reading

A bowl of granola cereal with fruit

Why Skipping Breakfast is Bad for Your Heart

May 19, 2017

The old cliché, "breakfast is the most important meal of the day" may have been around for some time, but it seems that this sage advice holds more than a kernel of truth. According to a study published in the medical journal Circulation in July 2013, men who skip their morning breakfasts have a 27 percent greater chance of developing coronary artery disease or experiencing a heart attack than men who regularly eat breakfast. The study, conducted by researchers from Harvard School of Public Health followed 26,902 men mostly of white European descent, between the ages of 45 and 82 from 1992 to...Continue Reading

Open energy drink can

Are Energy Drinks Bad for Heart Health?

May 16, 2017

Energy drinks contain more than three to five times the amount of caffeine found in one can of soda. The popularity of these drinks has skyrocketed since first introduced to the market, and with this popularity, increasing scrutiny. Heart rhythm problems, high blood pressures, and in some rare cases, cardiac arrest has been linked to these drinks. Energy Drinks Powering Record Number of ER Visits According to a report compiled by the Substance Abuse and Mental Health Services Administration, ER visits due to energy drink consumption doubled from 2007 to 2011. Symptoms including rapid...Continue Reading

Heart sculpture made out of wire

8 Subtle Signs of Heart Disease

April 13, 2017

You might not be aware that heart disease can go undetected. Some of the early indicators seem so insignificant that people overlook or dismiss them. If you have any of these symptoms, you might want to make an appointment with your doctor for a checkup. Don't worry about being embarrassed, it's better to be cautious than to ignore a problem. Shortness of Breath In spite of all that jogging and running, you find yourself getting winded walking up a flight of stairs. Maybe you're coughing a lot. Asthma, anemia, and infection could be the culprits behind this new development, or your heart...Continue Reading

Cath Lab team preparing for a procedure.

It Could be More Than Indigestion: Chest Pain is a Serious Symptom

March 17, 2017

Arun Prahash, MD You may think you've never heard of Acute Coronary Syndrome, but you probably know someone who has experienced it—or maybe you've experienced it yourself. Its most common symptom is chest pain. Chest pain caused by Acute Coronary Syndrome can be sudden, as when it's a heart attack, or unpredictable or get worse even while resting, a condition known as unstable angina. Chest pain is commonly caused by narrowing of blood vessels that supply blood and oxygen to the heart. “Not all incidents of chest pain are from heart attacks that require emergency procedure, but in general...Continue Reading

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