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Educational health information to improve your well-being.

Posts in Men

Senior man stretching at the gym

4 Easy Tips to Being a Healthier Man

June 19, 2020

This month is Men's Health Month. We've already covered some of the biggest risks to men's health —today we're going to give some tips on how you can reduce some of those risks. Here are some simple steps that you can take to minimize the chances that you might develop some serious issues later on. Get Moving Every Day Living an active lifestyle is more than just committing getting up and getting to the gym for 30 minutes a day—especially if you find yourself being sedentary the rest of the day. The Journal of American Medical Associations recommended adults get around 300 minutes of moderate...Continue Reading

Black man drinking water while practicing basketball

5 Risks to Men's Health

June 15, 2020

According to a survey conducted by the Cleveland Clinic, men simply don't talk about their health. In casual conversation with other male friends, only 7% of respondents claimed to talk about their health. According to the same survey, 43% of men would wait until they are "afraid they have a serious condition" before even going to a doctor. This hesitancy—born from machismo or other cultural norms—is unfortunate because of the danger it creates. Many of the greatest risks to a man's health are not the kinds of conditions that emerge overnight. The five risks we are going to examine for Men's...Continue Reading

Man taking a selfie while mowing the lawn

A Healthcare Checklist Every Man Should Follow

June 8, 2020

According to a 2019 Cleveland Clinic study, 72% of men surveyed said they would rather do a household chore like cleaning the bathroom than go to the doctor. The survey also revealed that 1 in 5 men aren’t completely honest with their doctor about their health concerns. A high aversion to going to the doctor, coupled with a lack of complete transparency, can put a man’s health at risk. Prompting a loved one to go to the doctor can help. In fact, 20% of men said they go to the doctor because of a loved one’s encouragement. Being proactive is also important when taking ownership of one’s health...Continue Reading

Man clutching his chest in pain

Warning Signs of Heart Attacks in Men and Women

February 6, 2020

About 630,000 Americans die each year from heart disease—that’s about 1 in 4 deaths. It is the leading cause of death for both men and women and can cause other complications, such as heart attacks. But if one were to imagine what a heart attack looked like, they almost always envision a man clutching his chest in pain before falling to their knees. It’s such an enduring image that some people assume that women aren’t victims of heart attacks at all. The truth is women are also at risk for heart attack—and are more likely to have a longer hospital stay after a heart attack occurs. Here, we...Continue Reading

Cheerful man preparing breakfast for his family

Don't Ignore These 5 Health Risks for Men

June 1, 2018

We’re all guilty of putting our health and well-being on the back burner from time to time. However, men tend to delay medical care more than women. According to the National Center for Health Statistics, more than one in five men have not seen a health professional in over a year. In fact, this is one of the reasons the Centers for Disease Control and Prevention (CDC) claims that the life expectancy for men is five years shorter than that of a woman. To maintain good health, there are five common health issues all men should know about. These conditions include heart disease, diabetes,...Continue Reading

Man in thought

HPV in Men: A Growing Health Concern

December 5, 2017

In recent years, the human papillomavirus or HPV, has become a hot topic. Vaccines to protect against the virus have gained media attention and are a topic of debate for many parents since vaccines are recommended around 11 or 12 years of age. The Centers for Disease Control (CDC) estimates that almost 80 million people are currently infected with HPV in the United States. In 2017 alone, 14 million people, including teenagers, are expected to be diagnosed with HPV. Most of the recent HPV media coverage has focused on women since HPV can cause several types of gynecological cancers like...Continue Reading

Mom and young daughter feeding each other carrots

Teeth are Essential to get Vital Nutrition

October 2, 2017

Teeth are an essential piece to individuals getting vital nutrition. Without teeth, we would not be able to enjoy a lot of the foods that we eat. Have you ever thought about how well you take care of your teeth? Many of us can still hear our moms in the back of our heads nagging us to brush our teeth before bedtime. But sadly, there are many people that are skipping out on the necessary measures that need to be taken when it comes to oral health. Fluoride is a paste that the dentist often uses on our teeth right before we leave the dentist's office, but only getting fluoride at the dentist's...Continue Reading

Woman behind man hugging him

Battle of the Sexes: Male vs. Female Brains

September 19, 2017

Have you ever found yourself stumped by the thoughts and behaviors of the opposite sex? You're not alone! Books are written, songs are sung, and numerous jokes are made about the frustration of understanding the battle of the sexes. Examining the differences in the male and female brain provides fascinating clues to unraveling the mystery. The Architecture of the Brain Male and female bodies differ significantly in overall size and shape, the brain is no exception. Differences in the size and structure of male and female brains offer interesting insights into how we think and behave. Ever...Continue Reading

Portrait of confident senior man with glasses

Prostate Cancer: What Every Man Needs to Know to Stay Healthy

September 15, 2017

Prostate cancer is the second most common cause of cancer in men – skin cancer being the first. One in seven men will develop prostate cancer with an average age of diagnosis of sixty-six years old. Luckily, survival rates of prostate cancer are relatively good, especially if it’s caught early. Cancer is always a serious diagnosis. However, there are several steps men can take to stay healthy and reduce their risk of developing prostate cancer. When it comes to your health – knowledge is power. Prostate Cancer 101 The prostate is a gland that sits below the bladder and in front of the rectum...Continue Reading

Family sitting down to eat dinner

Beat the Flu with These 7 Immune Boosting Foods

September 14, 2017

Body aches, fever, congestion, and swollen lymph nodes – Ugh! You may be getting the flu. If your symptoms are bad enough, a visit to your doctor is certainly in order. However, a visit to your local grocery store can also help. Immune boosting foods may provide some relief and extra protection from the aches and pains of the flu. Using food in addition to medicine to treat what ails you isn't a new concept. In fact, an ancient Greek physician named Hippocrates is quoted as saying, "Let food be your medicine, and medicine be your food." In other words, what you eat has a powerful impact on...Continue Reading

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