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HealthFocused

Educational health information to improve your well-being.

Posts in Mental Health

Young woman feeling alone and sad

Season change triggers SAD in some

December 4, 2018

The transition of seasons is a welcome change for many. However, for some, the seasonal changes can trigger a challenging condition called Seasonal Affective Disorder (SAD). For those that experience this disorder, the symptoms can be troublesome and even dangerous. Women and young adults are at heightened risk for SAD, and symptoms may increase from mild to severe over the course of the condition. So, how can you tell if you're suffering from SAD and what can you do to treat it? Keep reading to find out! What is SAD? Seasonal Affective Disorder is a form of depression that's linked to the...Continue Reading

Senior woman touching her forehead with her eyes closed

Could You Be the Next Victim of Dementia?

September 13, 2018

A staggering 47 million people worldwide suffer from dementia. In 2017, nearly 10 million new cases will be diagnosed. Dementia is broadly defined as a mental decline that interferes with daily life. The most well-known symptom of dementia is memory loss. People often think dementia only affects elderly patients with Alzheimer's disease. However, dementia shows up in many different forms and can affect younger populations as well. Top Four Types of Dementia Dementia is a broad term that refers to the overall mental decline dementia patients experience. However, there are various kinds of...Continue Reading

Friends throwing leaves in the air

4 Healthy Actions You Should Take Before Fall Arrives

August 28, 2018

As summer draws to a close, it's time to look forward to the transition into fall. Crisp days, leaves changing color, pumpkin patches, and hot apple cider makes for the perfect fall day. The change of seasons is also the ideal time to take seasonal precautions for your health. With a little planning, it's easy to make fall a healthy and happy season! Get Your Flu Shot The most recent flu season put most of us on notice about the importance of getting a flu shot. In fact, during the 2017-2018 flu season upwards of 4,000 Americans were dying each week from the flu. The flu can be tricky because...Continue Reading

Senior couple playing chess

What Happens to Your Brain as You Age?

July 26, 2018

The brain is a fascinating organ that goes through more changes in your lifetime than any other part of your body. Within four weeks of conception, your brain starts to form. From birth to age six the brain is busy developing perception, memory, emotions, and your sense of self. The brain continues wiring itself from age 7 to 22. During this stage, essential neural connections form. The prefrontal cortex, the part of the brain that aids in impulse control and decision-making, is fully matured. The brain is considered at its peak from ages 22 to 27. So, what does this mean for those of us over...Continue Reading

Father playing guitar while his daughter watches

Could These Five Hobbies Improve Your Health?

July 12, 2018

In addition to having something enjoyable to do on your free time, hobbies may have many health rewards! Many activities improve overall wellness while others may prevent specific health concerns. To get your wheels turning about which hobbies will enrich your life and improve your health, here are five unique activities you should consider weaving into your daily schedule: Coloring Any activity that repetitively puts your hands to work may help relieve stress. Coloring can be viewed as a therapeutic activity, leading to several mental health benefits. A study in the Western Journal of...Continue Reading

Woman siting at a desk yawning

Could This Be the Reason You Feel Tired All the Time?

July 5, 2018

Are you tired and you can't figure out why? Multiple factors can lead to tiredness, including mistaking general weariness for fatigue. Fatigue is a tiredness that is unexplained, persistent, reoccurring, and affects the performance of daily activities. The feeling is similar to missing a lot of sleep or exhaustion while fighting the flu. Causes of fatigue and tiredness include overall health issues, stress, sedentary lifestyle, and underlying medical concerns. How is your overall health? Lack of sleep Perhaps the most obvious reason for feeling tired is lack of sleep. Adults require...Continue Reading

Two surgeons in an operating room performing surgery

An Inside Look at Treating Trauma

May 28, 2018

What does a crushed leg sustained in a car accident, a severe burn from scalding water, and a concussion from playing football have in common? They are all considered traumas. However, trauma includes a complex layering of both physical and psychological ramifications. Health care professionals deal with trauma in a variety of capacities from life-saving medical interventions to long-term emotional care. It’s estimated that at least 70% of people will experience a traumatic injury or event in their lifetime. In recent years, developing new treatment programs and revising old ones to meet...Continue Reading

excited retired couple looking at a laptop

5 Ways to Thrive in Your Golden Years

May 21, 2018

As you age, your body experiences changes that can also affect your lifestyle. Aging also comes with its own set of rewards – retirement, self-confidence, and welcoming grandchildren. Despite some of the challenges of aging, there are simple steps you can take to make sure you thrive in your golden years. Baby boomers become seniors Following World War II the American population experienced an upswing, and a generation named “Baby Boomers” to describe the phenomenon. When taking Baby Boomers into account, there are now 46 million older Americans that make up the population. By 2060 that...Continue Reading

Woman with her hands behind her head, in a field, staring off towards the mountains

Is Mindfulness More Than Just A Buzzword?

May 16, 2018

Think for a moment about your morning routine. How quickly does your mind go to the list of things you want to accomplish in the day? How fast do you grab your phone to check email, social media, or the news? Do your household look more like a hurricane of activity or a relaxed day at the beach? If you're like many people, your life can feel more like a frenzied sprint to get things done rather than a steady step-by-step stroll. This state of being constantly pulled in a million directions, and the stress it causes has prompted a not-so-new concept to reemerge and go mainstream. It's called...Continue Reading

everyday objects representing a healthy lifestyle

Mental Health of America helps Americans live healthy lives

May 2, 2018

Mental Health of America is focused on helping Americans live physically and mentally healthy lives. Considering May is Mental Health Month, they have released special tools, materials, and fact sheets about mental health. There are many components to mental health, many of which are tied to physical health as well. All parts of a healthy lifestyle improve the health of the whole person. Below is an outline of Mental Health America's focus points for achieving a fit mind and body as well as some information about them. Have a healthy diet. Individuals who have diets rich in fruits, vegetables...Continue Reading

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