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Posts in Mental Health

Writing in the sand at the beach. Where is your stress free zone?

5 Ways to Reduce Holiday Stress

August 24, 2016

The holidays can be a great time for family, friends and fun. But it can also be a stressful time for many people. These are 6 easy tips to decrease your stress level during the holidays – or any time – and will help you to have a better, happier holiday season. * Before starting any type of exercise consult your physician 1. Get Moving! Exercise releases endorphins, which are the feel-good neurotransmitters in your brain. Regular exercise relaxes has many benefits for your body's health – mentally, emotionally and physically. Even taking a short walk before or after meals can help you. If...Continue Reading

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