Educational health information to improve your well-being.
Posts in Mental Health
December 2, 2016
The holidays can be demanding for many reasons, but if you're prone to anxiety and depression they can be downright overwhelming. Look for these common holiday complaints in your life and consider using these tips to help.Continue Reading
August 24, 2016
The holidays can be a great time for family, friends and fun. But it can also be a stressful time for many people. These are 6 easy tips to decrease your stress level during the holidays – or any time – and will help you to have a better, happier holiday season. * Before starting any type of exercise consult your physician 1. Get Moving! Exercise releases endorphins, which are the feel-good neurotransmitters in your brain. Regular exercise relaxes has many benefits for your body's health – mentally, emotionally and physically. Even taking a short walk before or after meals can help you. If...Continue Reading