HealthFocused

Educational health information to improve your well-being.

Posts in Nutrition

Close-up of teen girl bringing food to her mouth

Facts About Eating Disorders Everyone Should Know

February 27, 2020

February is National Eating Disorder Awareness Month, and we can think of few health phrases that could be more misunderstood than the term ‘eating disorder.’ It’s one of those things were the assumptions made in the popular consciousness can be incredibly damaging to those living with a disorder every day, so we wanted to start things off with a quick overview that might dispel some damaging misconceptions: Eating disorders are deadly Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder are lethal. On its own, anorexia has the highest mortality rate of any...Continue Reading

Overhead view of fresh food spread across a table

Tips for Maximizing Nutrition

February 20, 2020

Getting the right nutrition to your body can seem like a very difficult ordeal. Most of that is a result of the dieting industry—for every new diet, there is a new nutritional super villain that must be kept at bay at all costs. While it can be true that limiting certain items from your meal plan can make an improvement on your health, following some fad diets can cause you to run the risk depriving your body of the calories and nutrition it needs in order to function properly. Getting proper nutrition doesn’t just come down to depriving yourself of certain foods—it is a game of both...Continue Reading

Senior couple looking out at a lake while hiking

Yes! You Can Age Gracefully- Here’s How

December 19, 2019

Aging gracefully isn't just about trying to look younger—it's about living your best life and having the physical and mental health to enjoy it. You can even get better with age, with the right care. Aging gracefully is more about being healthy than keeping the wrinkles at bay. Here are a few tips on how you can age gracefully! Exercise Exercising regularly can significantly lower your risk of diseases, such as heart disease and cancer, and can help you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and your mood. The Department of Health...Continue Reading

Soda isle at a grocery store

Healthy Alternatives to 4 Common Foods

August 9, 2019

There are a lot of diets out there—and a lot of people who fail them because they raise the bar too high. It's difficult to restrict one's diet for too long, it's why so many diets fail. But eating healthier doesn't have to mean dieting, it just means eating better. Here are four simple things you can eliminate from your diet, without having to completely overhaul how you shop. We've included some healthier alternatives to rely on as you make the switch. Soda We're sure you've heard this one before—they are bad for your health. How bad? Soda has been linked to increased weight gain by causing...Continue Reading

Blueberries and raspberries loose on a counter

Four Refreshing Summer Fruit Recipes

July 31, 2019

Getting all of your recommended fruits and vegetables is so much easier to do during the summer than at any other time of year. With strawberries, blackberries, blueberries, peaches, plums, and more coming into season, there's no better time to make sure your grocery cart (or farmer's market basket) is stacked with in-season fruits. But it's sometimes easier to stock the house with fresh fruit than it is to make sure it all gets eaten by the time it goes bad. With that in mind, we wanted to offer up some ways to incorporate some healthy and refreshing fruit into snacks all summer. With these...Continue Reading

Farm produce on display

Growing Awareness: The AMI Farm at Augusta Health

July 26, 2019

Augusta Health is looking to change the way you think of a hospital campus… and cafeteria. We have partnered with the Allegheny Mountain Institute to create a farm on the Augusta Health campus. This project, which launched in 2018, has the goal of increasing access to nutrient-dense foods for not only our patients but the larger community as well. Who came up with this idea, and what kind of impact has it had on the hospital and larger community? We spoke with Krystal Moyers, Director of Community Outreach at Augusta Health and Pat Banks, Farm Manager, AMI Farm at Augusta Health , to find out...Continue Reading

bowl of fruit on a picnic table

Heart-Healthy Ideas for Your Summer Picnic

July 24, 2019

When it's nice outside, it's easy to want to ditch the dining room table and get outside. A picnic is a perfect way to go about it - with the grass between your toes and a nice spread of food in front of you, there's no better way to spend a day off. For many, however, picnic foods are an invitation to eating some of the least healthy food options available. Bags of potato chips with French onion dip? Pasta salads with heaps of mayonnaise? Fried chicken and cookies? These are not exactly the epitome of heart-healthy living. Never fear, we have scoured the web for some picnic ideas that are...Continue Reading

Man getting his blood pressure checked at a Heart Health Fair

Why Do We Have a National Epidemic of High Blood Pressure?

May 14, 2019

About 1 out of 3 US adults – around 75 million people – have high blood pressure. Only about another half of those people have the condition under control. More and more young people are receiving a diagnosis of high blood pressure. In 2013, high blood pressure was a primary or contributing cause of death for over 360,000 Americans . These are some sobering facts and part of the reason that the medical journal The Lancet described the condition as “the largest epidemic ever known to mankind.” In recognition of National High Blood Pressure Awareness Month, we are going to examine some of the...Continue Reading

Friends sitting around a table enjoying a holiday meal

5 Healthy Holiday Recipes Everyone Will Love

December 13, 2018

It's that time of year to gather friends and family around the holiday table! With celebrations, visits, and lots on your "to-do" list, let us take the worry out of finding healthy meal options. Here are five of our favorite delicious and nutritious recipes that everyone will love! Low Fat Eggnog Total 20 min Prep 20 min Yield 6 servings Level Easy Ingredients 2 cups nonfat milk 2 large strips orange and/or lemon zest 1 vanilla bean 2 large eggs plus 1 egg yolk 1/3 cup sugar 1 teaspoon cornstarch Freshly grated nutmeg, for garnish Directions Combine 1 1/2 cups milk and the citrus zest in a...Continue Reading

Senior couple potting small plants on a table

Going Strong After 50: Staying Healthy Later in Life

September 6, 2018

September is Healthy Aging Month, and we're celebrating the important milestone of being 50 years old and over! At this point in life, you've gained hard-earned wisdom and have much to offer. To continue a good quality of life, taking a proactive role in maintaining your health is more important than ever. It's time to make sure you're doing everything possible to stay vibrant, active, and going strong! Stay Heart Smart Your heart ages along with you. After 50 years old, your heart may grow larger, and your heart rate may slow down slightly. Blood vessels and arteries tend to harden a bit too...Continue Reading

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