HealthFocused

Educational health information to improve your well-being.

Posts in Nutrition

Senior couple potting small plants on a table

Going Strong After 50: Staying Healthy Later in Life

September 6, 2018

September is Healthy Aging Month, and we're celebrating the important milestone of being 50 years old and over! At this point in life, you've gained hard-earned wisdom and have much to offer. To continue a good quality of life, taking a proactive role in maintaining your health is more important than ever. It's time to make sure you're doing everything possible to stay vibrant, active, and going strong! Stay Heart Smart Your heart ages along with you. After 50 years old, your heart may grow larger, and your heart rate may slow down slightly. Blood vessels and arteries tend to harden a bit too...Continue Reading

Mother with children at the beach

The Relaxed Vacationer's Guide to Staying Healthy While Away!

July 17, 2018

You look forward all year long to those days of carefree relaxation. Vacations are great for stress relief, adventure, decompressing, and checking items off your bucket list. However, certain unhealthy pitfalls can turn your vacation bliss into a bad ordeal. Use the following preventative measures to have an enjoyable and healthy vacation! You are what you eat! Vacations are often a time to through caution to the wind when it comes to your diet. Here are some easy to maintain diet tip to keep you on track: The most important meal of the day Don't miss the most important meal of the day -...Continue Reading

excited retired couple looking at a laptop

5 Ways to Thrive in Your Golden Years

May 21, 2018

As you age, your body experiences changes that can also affect your lifestyle. Aging also comes with its own set of rewards – retirement, self-confidence, and welcoming grandchildren. Despite some of the challenges of aging, there are simple steps you can take to make sure you thrive in your golden years. Baby boomers become seniors Following World War II the American population experienced an upswing, and a generation named “Baby Boomers” to describe the phenomenon. When taking Baby Boomers into account, there are now 46 million older Americans that make up the population. By 2060 that...Continue Reading

everyday objects representing a healthy lifestyle

Mental Health of America helps Americans live healthy lives

May 2, 2018

Mental Health of America is focused on helping Americans live physically and mentally healthy lives. Considering May is Mental Health Month, they have released special tools, materials, and fact sheets about mental health. There are many components to mental health, many of which are tied to physical health as well. All parts of a healthy lifestyle improve the health of the whole person. Below is an outline of Mental Health America's focus points for achieving a fit mind and body as well as some information about them. Have a healthy diet. Individuals who have diets rich in fruits, vegetables...Continue Reading

Selection of grains

Guessing at Gluten: The Facts Behind the Gluten Craze

March 15, 2018

Walk down any grocery store aisle, and you'll find catchy logos showcasing the popular phrase "gluten free” or “GF." Schools have changed medical forms to consider gluten allergies, restaurants now list gluten-free options, and some churches even feature gluten-free communion wafers! Unlike some nutrition crazes, gluten is a serious factor in the health of millions of Americans suffering from certain diseases. However, it's now estimated that 1 in 5 people reduce or eliminate gluten from their diet without any medical need. Gluten-free seems like a trend that's here to stay. Wondering if...Continue Reading

A neatly organized counter

The Organized Kitchen

March 1, 2018

You want to eat healthier and lose some weight? As with many things in life, in order to achieve your goal, you need to plan and set yourself up for success. One of the most important, and often overlooked, steps in this process is to organize your kitchen! By organizing your kitchen, you will create a welcoming environment where you will be more likely to want to prepare healthy foods and eat at home. Here are some tips for setting up your kitchen to encourage healthy eating. Clear the counters, cabinets, and the refrigerator ​ It is hard to choose and/or prepare healthy menu items when we...Continue Reading

Group huddle

A Revealing Look at the Hidden World of Eating Disorders

February 23, 2018

Eating Disorders Awareness Week will take place from February 26 th through March 4 th this year. The international awareness week focuses on tackling the myths and stereotypes that surround eating disorders, and aims to raise awareness and action by talking about the topics that matter to those that suffer from such disorders. Even though an estimated 10 million Americans have some form of eating-related disorder, there is still a lot of misunderstanding and miscommunication. In a culture where diet and body image are heavily discussed and scrutinized, this can lead to a negative stigma...Continue Reading

rows of assorted pastries

4 Reasons Why Too Much Sugar Increases Heart Disease Risks

February 13, 2018

Adding sugar to food makes food sweeter and tastier. Sweet treats are delicious, but consuming too much sugar on a regular basis is not healthy. In fact, eating too much sugar can be downright deadly. Even people who are not obese are at higher risk of developing heart disease due to increased sugar consumption. Limiting sugar intake is the best way to ensure heart health. Here are four reasons why eating too much sugar increases your risks of dying from heart disease: Sugar Increases Your Blood Pressure Yes, sugar may be worse for your blood pressure than salt. Open Journal, an academic...Continue Reading

Congestive Heart Failure can make even light exercise exhausting.

Cardiology 101: What is Congestive Heart Failure?

February 2, 2018

If you've been diagnosed with Congestive Heart Failure (CHF), you may be feeling apprehensive. CHF can be a scary and confusing diagnosis. It can be caused by genetics, high blood pressure, cardiac arrhythmias, infections, or heart attack. The good news is Congestive Heart Failure doesn't have to be a death sentence. By altering your lifestyle to minimize the impact CHF has on your health you can take back control of your life instead of letting CHF define you. What is Congestive Heart Failure Your heart's job is to pump old, oxygen-poor blood from your body and to the lungs for oxygenation,...Continue Reading

Woman measuring herself

Tipping the Scales: What is a Healthy Weight?

January 18, 2018

An apple a day keeps the doctor away, but what other factors play into being healthy? According to the National Heart, Lung, and Blood Institute, reaching and maintaining a healthy weight is important for overall health and helps prevent you from developing several diseases or conditions. If you are overweight or obese, you are at a higher risk of developing serious health complications including heart disease, high blood pressure, breathing problems, and certain cancers. Being underweight may compromise your immune system making you more vulnerable to illnesses such as the flu. Being...Continue Reading

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