Educational health information to improve your well-being.

Posts in Nutrition

Woman measuring herself

Tipping the Scales: What is a Healthy Weight?

January 18, 2018

An apple a day keeps the doctor away, but what other factors play into being healthy? According to the National Heart, Lung, and Blood Institute, reaching and maintaining a healthy weight is important for overall health and helps prevent you from developing several diseases or conditions. If you are overweight or obese, you are at a higher risk of developing serious health complications including heart disease, high blood pressure, breathing problems, and certain cancers. Being underweight may compromise your immune system making you more vulnerable to illnesses such as the flu. Being...Continue Reading

Girl friends smiling

The Girlfriend’s Guide to Cervical Health

January 3, 2018

January is Cervical Health Awareness Month. Cervical health is one of the most sought-after health topics today, and as a woman, it's in your best interest to stay aware about cervical cancer and its potential threats. Fortunately, cervical cancer is preventable when you get the necessary screenings and follow your doctor's care recommendations. When doctors find cervical cancer early, there is hope for a cure, but it can still be life-threatening. Due to this risk, you should take the first step to ensure that you know the status of your cervix so that you can stay healthy. What is Cervical...Continue Reading

Woman giving medicine to a man laying in bed

Inflammation: Why It's a Red Flag for Your Health

December 12, 2017

Remember the last time you cut your finger or stubbed your toe? More than likely you noticed signs of inflammation as your body was healing. The redness, swelling, warmth, and stiffness you experience after an injury is your body's way of repairing the damage and warding off dangerous bacteria or viruses. Inflammation is a natural process that occurs when your white blood cells kick into high gear and produce substances to protect and heal the body. A Closer Look at Chronic Inflammation In some instances, the body can trigger inflammation incorrectly, resulting in damage to normal tissue...Continue Reading

Person holding toilet paper while sitting on toilet

What’s the Scoop on Your Poop?

September 5, 2017

Yes, it may sound strange, but your poop is an excellent indicator of your physical health. Signs of diseases or stress often first show up in the toilet. Of course, the key to monitoring your health is knowing what to look for and what the signs mean. So, yeah, it's a good idea to pay attention to your poop, even if this seems a bit gross. Monitoring your stool for changes can help you spot potential problems before they become significant issues. There is No Such Thing as Normal When It Comes to Poop Everyone is unique, and your bowel movements are just as unique as you are. Size, shape,...Continue Reading

Woman exercising outside and drinking water from a water bottle

Go the Distance with Hydration

August 31, 2017

Harrowing tales of being lost at sea have always captured our imaginations. Who can forget Tom Hank's portrayal of a shipwreck survivor in the movie Castaway? In all these tales, finding water is a vital, primal need that makes the difference between life and death. In fact, water is more important than food in a survival situation. Your body is unable to function long without it. The human body is 65% water. Your brain is around 70% water, and your lungs are nearly 90% water. For proper body function, you need to replace about 2.5 quarts each day by consuming food and liquids. Hopefully,...Continue Reading

a lit cigarette with smoke

Are you Shortening Your Life with these 5 Unhealthy Habits?

August 29, 2017

Very few people look forward to getting older, but most people would agree that it's better than dying before your time. While most people would love to stop the aging process somewhere around age 25, this fantasy probably won't happen very soon. However, it is possible to increase your odds of living a longer and healthier life by practicing healthy habits. Unhealthy habits are one of the leading reasons why people die earlier. In 2010, the life expectancy for individuals living in the United States was 78 years. Just two short years later, this figure is rapidly declining for certain age...Continue Reading

Grilling meat and vegetables

Stay Safe & Healthy This Summer: Get Ready to Grill!

June 23, 2017

Temperatures are rising and days are getting longer—it's summer! While it's a great time of year for outdoors activities, the warmer weather, sunshine and longer days do present some seasonal health concerns. Here are some tips and information to help make this summer a great one and a healthy one. During the summer, there is no shortage of cookouts and barbecues. There are many popular food combinations that are best enjoyed from the grill. As delicious as food from the grill can be, there are some very serious dangers that can come from cross-contamination or undercooking. There are 6 steps...Continue Reading

Bins of vegetables at a market

Are Vegetarian Diets Really Healthier?

June 8, 2017

World-renowned figures as diverse as Gandhi and Bob Marley have advocated for the virtues of a vegetarian diet, and to a degree, science does as well. Many scientific studies have demonstrated the remarkable health benefits provided by a vegetarian diet. Of course, where there are studies confirming health benefits of certain foods, a few weeks later someone else releases a different study that seems to contradict the prior study. No wonder everyone's confused. So, if you're wondering if vegetarian diets are healthier for your body, here's the real scoop. What Exactly is a Vegetarian Diet? A...Continue Reading

A bowl of granola cereal with fruit

Why Skipping Breakfast is Bad for Your Heart

May 19, 2017

The old cliché, "breakfast is the most important meal of the day" may have been around for some time, but it seems that this sage advice holds more than a kernel of truth. According to a study published in the medical journal Circulation in July 2013, men who skip their morning breakfasts have a 27 percent greater chance of developing coronary artery disease or experiencing a heart attack than men who regularly eat breakfast. The study, conducted by researchers from Harvard School of Public Health followed 26,902 men mostly of white European descent, between the ages of 45 and 82 from 1992 to...Continue Reading

Open energy drink can

Are Energy Drinks Bad for Heart Health?

May 16, 2017

Energy drinks contain more than three to five times the amount of caffeine found in one can of soda. The popularity of these drinks has skyrocketed since first introduced to the market, and with this popularity, increasing scrutiny. Heart rhythm problems, high blood pressures, and in some rare cases, cardiac arrest has been linked to these drinks. Energy Drinks Powering Record Number of ER Visits According to a report compiled by the Substance Abuse and Mental Health Services Administration, ER visits due to energy drink consumption doubled from 2007 to 2011. Symptoms including rapid...Continue Reading