Educational health information to improve your well-being.
Posts in Pregnancy
Safety First! An Essential Guide to Baby Proofing Your Home
September 28, 2017
Having a baby is one of life's most joyous occasions. As a parent, you want to do everything possible to take good care of your new bundle of joy. So, before heading home from the hospital, you'll want to make sure your home is baby ready. The Centers for Disease Control and Prevention (CDC) reports that accidents are the leading cause of death and injury for children ages 0-19 years old. Over 12,000 children die annually from these accidents. An additional 9.2 million will have injuries from accidents that require an emergency department visit. While these statistics are alarming, there are...Continue Reading
How Breastfeeding Benefits a Mother's Health
September 21, 2017
We know that breastfeeding is optimal for a baby's health. Studies show that breastfeeding can boost health benefits by improving the immune system, preventing chronic disease, and even increasing IQ scores. The American Academy of Pediatrics strongly recommends breastfeeding as the optimal way to nourish your baby. Breast milk is a powerful all-natural combination of vitamins, protein, and fat that your baby needs to grow and thrive. The good news about breastfeeding extends beyond just the health of the baby though. It turns out that breastfeeding is just as beneficial for mothers. Here are...Continue Reading
Folic Acid During Pregnancy Helps To Prevent Birth Defects
January 2, 2017
Thanks to continuing developments in medicine; new medications, procedures, and technologies, we are now living longer and healthier lives than ever before. This rise in quality and longevity of life has been extended to every walk of life as we continue to make significant medical improvements, to include the 1 in every 33 US children born every year with a birth defect. Birth defects are all too common, costly, and serious conditions. According to the Centers for Disease Control (CDC), every 4½ minutes a baby is born with a birth defect. In the time it takes you to read this article,...Continue Reading
6 Exercises You Can Do While Pregnant
November 23, 2016
Experts agree that exercise isn't just allowed but highly recommended if you're expecting. Exercise can reduce your back pain, give you more energy, improve your body image, and help you get back to your pre-pregnancy shape after you deliver. The fitter you stay during your pregnancy, the better you will feel. Here are 6 exercises you can do during your pregnancy that will help you stay fit and positive. Before you start any exercise program, be sure to consult with your doctor. 1. Side Leg Lifts To strengthen your inner and outer thighs, lie on your left side and support your head with your...Continue Reading