Educational health information to improve your well-being.
Posts in Sleep
May 12, 2017
As impossible as it may seem, you really can train yourself to be an early riser! Yes, it is possible to drag your tired body out of bed. You may not love the training process, but you will appreciate being able to control the direction and tone for your entire day. By waking up early, you'll be able to banish the rush and chaos of your morning routine. You'll also gain some time to work on things you are normally too tired to do at the end of the day. Not convinced? Here are six tips for training yourself to get up an hour earlier. Early to Bed, Early to Rise If you go to bed earlier, you'll...Continue Reading
April 14, 2017
Sleep is important not only for your children's mood and productivity, but also their development. As your children grow older, the amount of sleep they need will change each day. Understanding these needs will allow you to set a routine to ensure they're getting enough sleep. By setting a schedule that provides sufficient sleep for your little ones, you're giving them the best possible opportunity to mature into healthy, young adults. Newborns 1 week - 4 weeks old The total sleep duration for an average newborn ranges from 15 to 18 hours each day. Sleep at this age is characterized by short...Continue Reading
November 21, 2016
Many women experience insomnia during perimenopause, which is the period when a woman transitions to menopause. While more extensive research is necessary, specialists have identified a number of factors that may cause difficulty sleeping during this phase of a woman's life. Changes in Hormone Levels Menopause is the time in a woman's life when her reproductive years have ended. Ovaries stop producing estrogen and progesterone and her menstrual cycle ends. These changes in hormone levels can be problematic, causing various issues, including difficulty sleeping. Progesterone promotes sleep and...Continue Reading