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Educational health information to improve your well-being.

Closeup of a January calendar

Tips for Actually Keeping Your New Year's Resolutions

January 2, 2020

"Easier said than done" is a well-known phrase for a reason. We all like to imagine healthier, better-organized, more motivated versions of ourselves, but when it comes time to do the work, it's tough to stay determined. The beginning of a new year is an exciting time full of fresh starts and good intentions. If your New Year includes making some New Year's Resolutions, here are a few tips to help keep you on track! 1. Make them early Get ready, get set… GO! You wouldn't start a race without first getting "ready" and "set," so tackle your New Year's resolutions with preparation too! Know what... Continue Reading

Illustration of various types of medicine

The Safety Hazard Lurking in Your Medicine Cabinet

December 31, 2019

Open any medicine cabinet, and you'll find common health supplies like toothpaste, Q-tips, ointment, and of course, medicine. Having medicine in the home requires steps to make sure it's stored and properly accounted for. According to the National Poison Control Center, recent data shows that over 2 million calls are made annually because of poison exposure. Medications are the most common substance associated with poisoning for adults. Medication poisoning is also the leading cause of pediatric fatalities reported to Poison Control. There are steps that everyone that stores medicine in their... Continue Reading

Young parents holding their newborn daughter

A Parent’s Guide for Babyproofing Your Home

December 26, 2019

Your new bundle of joy is on the way! You have your crib, car seat, stroller, bottles, clothes, and so much more, but have you thought about babyproofing your home? While newborns aren't mobile right away, it's smart to take the necessary precautions to make your residence safe for them. More than one third of child injuries and deaths happen at home and 10.4 million emergency room visits from children in the United States are the result of in-home accidents. Before your bundle of joy arrives, make sure your home is babyproofed! Taking the right steps Babyproofing your home can seem somewhat... Continue Reading

Female friends laughing

The Science of Laughter

December 24, 2019

Why exactly do we laugh? The easiest answer is “because something is funny…” but how true is that, actually? Think about the last time you laughed with your boss—was it because they dropped a huge knee-slapper or was it a little forced? Alternatively, think about the last time you re-watched your favorite sitcom. You may inherently know a joke is funny, but sitting on your couch in a room by yourself, you may not even crack a smile. Sit on that same couch re-watching that same episode with a friend, however, and you might find yourself reduced to a helpless pile of giggles. For as common as... Continue Reading

Senior couple looking out at a lake while hiking

Yes! You Can Age Gracefully- Here’s How

December 19, 2019

Aging gracefully isn't just about trying to look younger—it's about living your best life and having the physical and mental health to enjoy it. You can even get better with age, with the right care. Aging gracefully is more about being healthy than keeping the wrinkles at bay. Here are a few tips on how you can age gracefully! Exercise Exercising regularly can significantly lower your risk of diseases, such as heart disease and cancer, and can help you retain your mobility longer. Exercise also lowers stress and improves sleep, skin and bone health, and your mood. The Department of Health... Continue Reading

Man using a computer and mobile phone

Best Practices for Good Posture and a Healthy Back

December 17, 2019

Tight, sore shoulders and a bad back are just part of everyday life for many Americans. It might be a common problem for older adults, but not taking good care of your back can leave you with a host of health issues at any age. Take a look at these tips for taking care of your back and see if you can improve your health habits! Sleep Right Do you often wake up stiff and sore? Having the wrong support for your spine won't do your sleep or your back any favors. If you're a side sleeper, you may want to use extra pillows to support your head, side, and/or leg. The goal is to keep your spine... Continue Reading

Closeup of Christmas gift with a red ribbon

Our Favorite Healthy Gifts for All Ages

December 12, 2019

'Tis the season of gift-giving and with it the question of what to buy that special someone. While the holidays are a season of splurging, health-focused gifts can be a fun, useful, and affordable option. So how do you pick a healthy gift for someone that won't end up collecting dust in their basement? For that special person in your life, we recommend considering: Puzzles Sudoku, jigsaw puzzles, disentanglement puzzles, crosswords, mazes, Rubik's cubes, stacker puzzles, tangrams, there are extensive types of puzzles to choose from! With a huge variety available, you can find a style, skill... Continue Reading

Closeup of a doctor holding a stethoscope up

Powerful Health Screenings That Could Save Your Life

December 10, 2019

We likely have all heard the familiar old proverb, "A stitch in time saves nine." Although usually, it refers to fixing a problem like a frayed sleeve or a leaky sink, it makes a lot of sense for your health too! To rephrase the proverb: "a screen in time saves lives." Detecting potentially life-threatening conditions before they can advance (and sometimes, before there are even any noticeable symptoms) gives doctors a chance to prevent damage and possibly even eliminate the disease entirely. Health screenings are a powerful tool that can save the lives of at-risk patients. What to Watch For... Continue Reading

Doctor checking a patient's pulse

How to Get the Most Out of Your Annual Check-up

December 5, 2019

We know we need them, and we know they're important, but getting the most out of your annual checkup can be challenging. It's easy to forget about your annual checkup until it arrives, and then leave your appointment feeling like you left out some of your health concerns or didn't get all the information you wanted. With a little forethought, though, you can get more out of your time at the doctor's office! Come Prepared Chances are, waiting until you're in the doctor's office to think of questions will make you forget something important. Have you been having a hard time sleeping? Feeling a... Continue Reading

Family members plating food at Thanksgiving

7 Ways to Manage Stress During the Busy Holiday Season

December 3, 2019

The holidays are almost here, and we all know what that means: friends, family, food, fun, and for some of us, a lot of extra stress. There's a lot to be done, and sometimes we feel overwhelmed! Along with planning meals and holiday get-togethers, having a plan for managing stress can ease your mind. Incorporate the following strategies to have a relaxing and fun holiday season! Sleep In the whirlwind of cooking, cleaning, decorating, and finding that perfect gift, it can be tempting to skimp on sleep. Think it will be fine to "catch up" later? Think again. Adults typically need 7-9 hours of... Continue Reading