COVID-19: Get the latest information, visitor restrictions, and service changes


Educational health information to improve your well-being.

Woman sitting up in bed, stretching to wake up

Boost Your Immune System with a Good Night's Sleep

April 6, 2020

A good night's sleep is always important for a healthy immune system. The COVID-19 outbreak, though, has caused many a sleepless night for some. Sleep is a major time of repair, rebuilding, and processing for your body. Not getting enough sleep can negatively impact both your immune system and your emotional resilience. Here's some practical advice to help you get a good night's sleep: Try to establish a sleep routine : Going to bed at about the same time, getting up at the same time, and getting the same amount of sleep each night. For most, seven to eight hours of sleep is optimal. Exercise... Continue Reading

Man wearing earbuds and relaxing with his eyes closed in the woods

Mindfulness: Challenging Thoughts

April 3, 2020

We can have a lot of anxious thoughts on our good days. Add a Pandemic and our thoughts can really reach a peak. Like our reaction to the Coronavirus, we want to use all of our tools to get the peak back down. One of the ways we can do it is by challenging our very own thoughts. Have you ever had the thought in the past that, "This day will never ever end?" Well it did end. You got through it. You probably have gotten through lots of challenges in your life that you were not sure you would get through. The thought that this day will never end is just a thought. We can challenge our irrational... Continue Reading

Woman working on the computer while video conferencing with coworkers

Why We Social Distance - Flattening the Curve

April 2, 2020

Over the past few months, two phrases have crept into our vocabulary and every day conversations: Social Distancing and Flattening the Curve. What do they really mean? Why are they important? And what does one have to do with the other? Allison Baroco, MD, Infectious Disease Specialist at Augusta Health, explains the concepts and answers the questions: What is Social Distancing? Social distancing is deliberately increasing the physical space between people to reduce the spread of an illness. Examples of Social Distancing are keeping six feet between people, canceling and avoid gatherings of... Continue Reading

Family reading in the park

Spring is Actually Here

April 2, 2020

In the midst of very real concerns about the many different ways the Coronavirus is interfering with "life as usual," Spring has arrived. All around us nature is going on as it does and the Winter has turned to Spring. It is lovely outside. The temperature is slowly getting warmer and the flowering plants are bursting into color. And many of us are missing it. We are more or less "in our heads" (more than usual) thinking about all of the things that we think about normally plus a host of additional concerns. We are worried about our children, our parents, our patients, our jobs, our... Continue Reading

Peaceful mountainside with a bench and path leading into the distance

Dealing with Uncertainty

April 2, 2020

by Rev. Dr. Chris Mason, Chaplaincy Program Coordinator at Augusta Health Uncertainty is a word that comes up often in regards to COVID-19. There is uncertainty about our health, the health of family and friends, economic and financial means, and probably some other areas of uncertainty as well. Uncertainty is one of those words that may conjure up feelings of apprehension, stress and anxiety for you, but here are a few important things to understand about our feelings in the midst of uncertainty. First, whatever you are feeling right now is completely understandable and normal. Second, we... Continue Reading

Sick woman on the sofa and talking on her cell phone

When you are tested for COVID-19, what’s next?

April 1, 2020

The results of the test are not immediate; it can take several days to receive the outcome from the testing labs. Most patients who are tested are not sick enough to be admitted to the hospital, so they are sent home and asked to isolate until the test results are known. Waiting through any period of uncertainty causes anxiety and uneasiness, especially when waiting for the results of a medical test such as one for COVID-19. To provide support for patients in this situation, Augusta Health has implemented the COVID Care Management Team . This group of nurse care managers and medical... Continue Reading

Nurse listening to a young girl's lungs, girl has a stethoscope too

Mindfulness: Remember Who We Are

April 1, 2020

As we continue down this new and unfamiliar path let us reflect on who we are and how we came to be here. We are all dedicated to the work of helping and healing and empowering others. We are all dedicated to serving the needs of the people who live in our communities. We are by our very nature supportive, generous and loving to others. We all have our different areas of strength and together we do amazing work. The work we are doing in every corner of this hospital is already helping people manage this difficult time with less suffering. These next days and weeks will pose all kinds of... Continue Reading

Staff wearing masks and talking outside of the hospital

White Paper: An inside look at our Hospital Surge Plan

March 31, 2020

As part of its standard Emergency Operations Plan, every hospital has a Surge Plan in place to deal with a sudden or extraordinary need for resources—beds, equipment and staff—due to a large increase in patient volume. Surge plans are implemented in phases as each facility's capacity, patient census and the acuity (or severity and complexity) of the cases evolve. Memorandums of understanding with facilities such as Augusta Expo, utilities and suppliers to handle surges have been in place for many years. In October, 2019, before the COVID-19 pandemic, Augusta Health participated in a regional... Continue Reading

Mother and child sitting on couch watching TV

What’s the difference between isolation and quarantine?

March 31, 2020

Isolation and quarantine are two different terms that some are using interchangeably during the COVID outbreak. It's important to understand the difference. Isolation Isolation refers to separating sick people with a contagious disease from those who are not sick. Hospitals use isolation for patients who have a known infectious disease that can be spread easily to others. A person, who finds themselves ill with COVID-19 , needs to isolate themselves in a specific room away from other household members. Household members should use a separate bedroom and even a separate bathroom if possible... Continue Reading

Dad teaching his son to ride a bike

Take Your Workout Outside

March 30, 2020

Feeling stir crazy? Spring is a great time to lace up your shoes and take your workout outside. If you're not into running, take a brisk walk instead. Research shows that outdoor exercise improves mood and reduces depression. Exposure to sunlight enhances vitamin D production, which may be partially responsible for this mood-enhancing effect. A regular dose of outdoor activity can help boost the already powerful esteem-enhancing effect of exercise. One of the greatest benefits of getting outside is the opportunity to connect with the world around you! Even as we practice social distancing, we... Continue Reading