Indoor Masking Guidelines

All clients must be masked while training indoors regardless of vaccination status.
Our certified personal trainers are here to help you reach your goals. We are now accepting in person and virtual personal training clients. Contact Brian Lacy for more information: or 540-332-5525

Benefits of Personal Training

  • Goal setting
  • Accountability
  • Avoid injury with safe programming
  • Motivation
  • Exercise Progression
  • Break through plateaus
  • Efficiency
  • Establish lifelong habits
  • Reduce Boredom

Personal Trainers

Brain Lacy

Brian Lacy

Degree/Certifications: BS in Sports and Health Sciences, NCSF Certified Personal Trainer, Ace Fitness Nutrition Specialist, Functional Movement Screening Specialist – 2, Exercise is Medicine Credential – 1

Areas of Focus: Functional Movement Patterns, Weight Loss, Pre and Post Surgery Wellness, Muscular Strength/Sports Performance, Pre and Post Natal Exercise, Experience with individuals with special needs

Fun Fact: As a diehard Steelers fan, I am notorious for ramping up clients’ workouts after a loss, so it is in your best interest to root for the Steelers!

Three words that describe me: Professional, Motivating, Innovative

Sharon Spalding

Sharon Spalding

Degree/Certifications: B.S. in Physical and Health Education, M.Ed. in Applied Physiology and Sports Medicine ACSM Clinical Exercise Physiologist, ACSM Cancer Exercise Trainer, NSCA Certified Strength and Conditioning Specialist, ACE Health Coach

Areas of Focus: Cancer survivors and other medical conditions, military physical training, 5k to marathon training, women’s fitness and conditioning

Fun Fact: I have played on a competitive volleyball team continuously since 1975.

Three words that describe me: Kind, Present and Positive

Sarah Martin

Sarah Martin

Degree/Certifications: ACE Certified Personal Trainer and Health Coach, ACE Fitness Nutrition Specialist, CETI Cancer Exercise Specialist, Diabetes Prevention Coach, AEA Aquatics Trainer.

Areas of Focus: Preventive Health, Stress Management, Nutrition Coaching , Aquatics Personal Training, Weight Management, Core Stabilization, Balance and Strength Training, Marathon and Race Training, Golf and Tennis Conditioning.

Fun Fact: I love the beach, running, and working out on the beach is my favorite way to exercise.

Three words that describe me: Energetic, Happy and Spontaneous

Michael Campbell

Michael Campbell

Degree/Certifications: BS Health and Exercise Science, MS Exercise Science, ACSM Certified Personal Trainer, ACE Certified Health Coach, ACSM Exercise Is Medicine Credential – 2

Areas of Focus: Chronic Diseases, Functional Fitness, General Fitness, and Weight Loss

Fun Fact: When I am not in the gym I like to stay active by going hiking and playing with my dog Ollie.

Three words to describe me: Motivated, Determined, Empathetic

Molly Daniels

Molly Daniels

Degree/Certifications: B.S. in Kinesiology with a concentration in Exercise Science, ACSM Certified Personal Trainer, Exercise is Medicine Credential – 1, ACSM Certified Cancer Exercise Trainer.

Areas of Focus: Strength and Aerobic Fitness Training; Weight Management; Diabetes Management; Improving Quality of Life through Fitness; Cancer Survivors; Chronic Diseases; Race Training.

Fun Fact: I have been to Haiti three times, and on one of my trips I was able to go to an orphanage and teach the boys who lived there how to play volleyball.

Three words to describe me: Sincere, Patient, and Friendly

Elaine Morris

Elaine Morris

Degree/Certifications: B.S. in Exercise Science & Kinesiology from Radford University, ACE Certified Personal Trainer, NSCA Tactical Strength & Conditioning Facilitators

Areas of Focus: Strength Training for Young Athletes and Adults, Sports Performance Training, General Fitness and Life Enhancement through Exercise, Functional Fitness, Tactical Fitness

Fun Fact: My passion for fitness was sparked after being picked on for being a chubby kid; from there it helped shape me into the fitness loving, kind, and hardworking athlete I am today. My sports career, however, had to end because of four concussions, but I am still here helping coach people to meet their goals and develop a passion to become healthier.

Three words to describe me: Kind, Sassy, and Fun

Karen Lucas

Degree/Certifications: B.S in Education, ACE personal Trainer, Senior Fitness Specialist, 200 Hr RYT Yoga and Meditation, AEA Aquatics Fitness Specialist

Areas of Focus: Senior Fitness, Women’s Fitness, Aquatic Fitness for those with arthritis, fibromyalgia, joint surgery recovery and obesity, Body Weight Exercise, Helping beginner runners, swimmers and cyclists, Plant based lifestyle

Fun Fact: I began running at 16 and had to lose 25 lbs to join the air force. I accomplished this by running to and from work! I lost the weight, cleaned up my diet, and learned that a healthy life was a better life. That’s been my mantra since

Three words to describe me: Enthusiastic, Kind, Empathetic

Tyler Wilcher

Degree/Certifications: B.A. Kinesiology & Exercise Science at Eastern Mennonite University (EMU), NASM Certified Personal Trainer, NASM Nutrition Certification

Areas of Focus: Athletic Development, Strength Training, Functional Fitness, General Fitness, Weight Management

Fun Fact: I was at Oracle Park to see Barry Bonds and Ken Griffey Jr. hit home runs in the same game

Three words to describe me: Self-motivated, Observant, Disciplined