Personal Training
Working out with a personal trainer is one of the most successful ways to improve your health and fitness. Our nationally certified trainers will help you meet your goals in a safe and effective manner, regardless of your current fitness level. Our personal trainers are here to support you in reaching your highest potential.
Benefits of Personal Training
- Goal setting
- Accountability
- Avoid injury with safe programming
- Motivation
- Exercise progression
- Break through plateaus
- Efficiency
- Establish lifelong habits
- Reduce boredom
In working through these pillars, clients can learn to manage their overall health and well-being. The five pillars are as follows:
- Nutrition & Diet
- Physical Activity
- Sleep
- Mental Health
- Community & Relationships
Sports Performance Training
Our sports performance programming follows the Long-Term Athletic Development Model (LTAD), utilized by the National Strength and Conditioning Association. This is a framework that guides participation, training, competition, and recovery in sport and physical activity through all ages.
- All sports performance packages include a sports performance assessment
- Pre-season, in-season, and off-season training is available
- Designed to increase speed, strength, power, and prevent injuries
- Private and semi-private sessions are available
Personal Trainers
Lindy Higgins
Degree/Certifications: Physical Therapist Assistant, Integrative Nutrition Health Coach, Yoga Instructor, Certified Personal Trainer
Areas of Focus: Senior Fitness, Women’s Fitness, Flexibility & Mobility, Joint Replacement recovery, Bodyweight Exercise, Sports Performance, Functional Movement, Balance Training, Yoga
Hi, I’m Lindy Higgins. I have worked as a Physical Therapist Assistant in inpatient and outpatient settings before finding my passion in a career as a Health Coach and Fitness Instructor.
I love bringing awareness back into our bodies through how we feed ourselves on and off the plate. My goal is to empower my clients to regain control of their habits and make lasting changes as they grow in their health journey. You have all the answers you need already inside of you, now is the time to act toward your desired health goals.
Brian Lacy, CSCS
Degree/Certifications: BS in Sports and Health Sciences, Certified Strength and Conditioning Specialist, NCSF Certified Personal Trainer, Ace Fitness Nutrition Specialist, Functional Movement Screening Specialist – 2, Exercise is Medicine Credential – 1
Areas of Focus: Functional Movement Patterns, Weight Loss, Pre and Post Surgery Wellness, Muscular Strength/Sports Performance, Pre and Post Natal Exercise, Experience with individuals with special needs
Fun Fact: As a diehard Steelers fan, I am notorious for ramping up clients’ workouts after a loss, so it is in your best interest to root for the Steelers!
Three words that describe me: Professional, Motivating, Innovative
Sharon Spalding
Degree/Certifications: B.S. in Physical and Health Education, M.Ed. in Applied Physiology and Sports Medicine ACSM Clinical Exercise Physiologist, ACSM Cancer Exercise Trainer, NSCA Certified Strength and Conditioning Specialist, ACE Health Coach
Areas of Focus: Cancer survivors and other medical conditions, military physical training, 5k to marathon training, women’s fitness and conditioning
Fun Fact: I have played on a competitive volleyball team continuously since 1975.
Three words that describe me: Kind, Present and Positive
Molly Daniels
Degree/Certifications: B.S. in Kinesiology with a concentration in Exercise Science, ACSM Certified Personal Trainer, Exercise is Medicine Credential – 1, ACSM Certified Cancer Exercise Trainer.
Areas of Focus: Strength and Aerobic Fitness Training; Weight Management; Diabetes Management; Improving Quality of Life through Fitness; Cancer Survivors; Chronic Diseases; Race Training.
Fun Fact: I have been to Haiti three times, and on one of my trips I was able to go to an orphanage and teach the boys who lived there how to play volleyball.
Three words to describe me: Sincere, Patient, and Friendly
Karen Lucas
Degree/Certifications: B.S in Education, ACE personal Trainer, Senior Fitness Specialist, 200 Hr RYT Yoga and Meditation, AEA Aquatics Fitness Specialist
Areas of Focus: Senior Fitness, Women’s Fitness, Aquatic Fitness for those with arthritis, fibromyalgia, joint surgery recovery and obesity, Body Weight Exercise, Helping beginner runners, swimmers and cyclists, Plant based lifestyle
Fun Fact: I began running at 16 and had to lose 25 lbs to join the air force. I accomplished this by running to and from work! I lost the weight, cleaned up my diet, and learned that a healthy life was a better life. That’s been my mantra since
Three words to describe me: Enthusiastic, Kind, Empathetic
Tyler Wilcher
Degree/Certifications: B.A. Kinesiology & Exercise Science at Eastern Mennonite University (EMU), NASM Certified Personal Trainer, NASM Nutrition Certification
Areas of Focus: Athletic Development, Strength Training, Functional Fitness, General Fitness, Weight Management
Fun Fact: I was at Oracle Park to see Barry Bonds and Ken Griffey Jr. hit home runs in the same game
Three words to describe me: Self-motivated, Observant, Disciplined
Christopher Chase
Degree/Certifications: B.S. in Kinesiology with a focus in Exercise Science, ACTION Certified Personal Trainer, TRX Level one Certification, Tivity Silver Sneakers, Classic/Yoga Instructor
Areas of Focus: Resistance Training, Senior Fitness, Functional Fitness, Weight Management, General Fitness
Fun Fact: I survived a 150 ft. fall down a mountain in Australia where my femur was broken in two places. After undergoing physical therapy and training, I was up and running (literally) again in 6 weeks.
Three words to describe me: Inspiring, empathetic, encouraging
Alyssa Harris
Degree/Certifications: B.S. in Human Development, NASM Certified Personal Trainer
Areas of Focus: Strength and Hypertrophy training, General Fitness, Athletic Performance, Senior Fitness, Weight Management
Fun Fact: I played soccer in the Youth World Cup in Sweden in 2015
Three words to describe me: Passionate, Disciplined, Enthusiastic
Robert Duncan
Degree/Certifications: BS in Exercise Science, MA in Kinesiology and Sport Studies, Certified Strength and Conditioning Specialist (NSCA), Certified Exercise Physiologist (ACSM)
Areas of Focus: Strength Development, Sports Performance, Correcting Dysfunction thru Exercise
Fun Fact: I finished my collegiate lacrosse playing career with 100% shooting accuracy.
Three words to describe me: Analytical, Empathetic, Curious, Wicked Smaaart