Contact Workplace Wellness

Corporate Fitness Program

Back on Track

This course is designed to provide the employee with practical information and actual techniques to prevent back injuries and promote back care. Sessions include the following topics and can be modified in length.

  • Back Anatomy
  • Risk Factors for Back Injuries
  • Nutrition
  • Exercise and Flexibility
  • Common Back Injuries/Discomforts
  • Low Back Pain/Injury Prevention
  • Proper Postures/Lifting
  • Coping with Pain/Relaxation Techniques

Our Practice

57 North Medical Park Dr
Suite 101
Fishersville, VA 22939

More Information

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