What are your fitness goals? Are you having difficulty achieving results on your own? Our certified personal trainers will design an individual, customized exercise program to help improve your cardiovascular health, muscular strength, flexibility, posture, and coordination. Short on time? We also offer personal training sessions in half-hour packages to ensure you can squeeze in a workout during your busy day.
Certifications: NCSF Certified Personal Trainer, C.E.T.I. Cancer Exercise Specialist, Functional Movement Screening Specialist, TRX Certified Trainer
Areas of Focus: Functional Movement Patterns, Weight Loss, Pre and Post Surgery Wellness, Muscular Strength/Sports Performance, Pre and Post Natal Exercise, Experience with individuals with special needs
Fun Fact: As a diehard Steelers fan, I am notorious for ramping up clients' workouts after a loss, so it is in your best interest to root for the Steelers!
Three words that describe me: Professional, Motivating, Innovative
Degree/Certifications: NCSF Certified Personal Trainer, International Business BA, French BA, MBA
Areas of focus: Cardiovascular and strength training for weight loss, Fitness for beginners, Stretching/Flexibility, High Intensity Interval training, Core strength/Balance/Senior Fitness, Goal Achievement Planning with Sustained Motivation
Fun Fact: I enjoy cycling, yoga, meditation, and being a Zero Energy Balancing Practitioner! I also love to travel to warm places!
Three words that describe me: Enthusiastic, Empathetic, Encouraging
Certifications: ACE Certified Personal Trainer, AEA Aquatics Instructor, TRX Suspension Trainer, Les Mills RPM, Body Pump, and BodyFlow Certification
Areas of Focus: Aquatics Personal Training, Core Stabilization, Balance and Strength Training, Marathon and Race Training, Women's Fitness and Strength Training, Golf and Tennis Conditioning, Group Fitness
Fun Fact: I love the beach, running, and working out on the beach is my favorite way to exercise.
Three words that describe me: Energetic, Happy and Spontaneous
Certifications: NCSF Certified Personal Trainer
Areas of Focus: Weight Loss, Sport Specific Training, Functional Exercise and Balance for Seniors, Strength and Muscular Endurance, Sports Performance for children and adolescents
Fun Fact: I have a piece of Denver Broncos apparel for every day of the year, and on game day my whole family wears matching jerseys. #gobroncos!
Three words that describe me: Positive, compassionate, persistent
Degree/Certifications: BS in Health & Exercise Science, Bridgewater College, ACSM Personal Trainer
Areas of Focus: Functional Strength Training, Sport Specific Training, General Fitness
Fun Fact: My favorite food is Thai food, the spicier the better.
Three words to describe me: Motivated, Determined and Honest
Degree/Certifications: NASM Certified Personal Trainer, AFAA Group Fitness Instructor, Certified Tabata Bootcamp™ Trainer, Licensed Zumba® Jammer (Choreographer), B.A. Psychology, Spanish, Latin Amer. Studies
Areas of Focus: Functional & General Fitness Training for all ages, Weight Loss, Women's Fitness & Strength Training, Sports Conditioning, Balance and Mobility, Group Fitness, hablo Español tambien!
Fun Fact: I lived in the Amazon for 2 years and have eaten things you probably don't want to know about!
Three words to describe me: Joyful, Inspiring, "Energizer-bunny"