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Personal Training

Our certified personal trainers are here to help you reach your goals. We are now accepting in person and virtual personal training clients. Contact Brian Lacy for more information: blacy [at] or (540) 332-5525

Benefits of Personal Training

  • Goal setting
  • Accountability
  • Avoid injury with safe programming
  • Motivation
  • Exercise Progression
  • Break through plateaus
  • Efficiency
  • Establish lifelong habits
  • Reduce Boredom

Personal Trainers

Brian Lacy

Brian Lacy

Degree/Certifications: BS in Sports and Health Sciences, NCSF Certified Personal Trainer, C.E.T.I. Cancer Exercise Specialist, Functional Movement Screening Specialist, TRX Certified Trainer

Areas of Focus: Functional Movement Patterns, Weight Loss, Pre and Post Surgery Wellness, Muscular Strength/Sports Performance, Pre and Post Natal Exercise, Experience with individuals with special needs

Fun Fact: As a diehard Steelers fan, I am notorious for ramping up clients' workouts after a loss, so it is in your best interest to root for the Steelers!

Three words that describe me: Professional, Motivating, Innovative

Sharon Spalding

Sharon Spalding

Degree/Certifications: B.S. in Physical and Health Education, M.Ed. in Applied Physiology and Sports Medicine ACSM Clinical Exercise Physiologist, ACSM Cancer Exercise Trainer, NSCA Certified Strength and Conditioning Specialist

Areas of Focus: Cancer survivors and other medical conditions, military physical training, 5k to marathon training, women's fitness and conditioning

Fun Fact: I have played on a competitive volleyball team continuously since 1975.

Three words that describe me: Kind, Present and Positive

Sarah Martin

Sarah Martin

Degree/Certifications: ACE Certified Personal Trainer, AEA Aquatics Instructor, TRX Suspension Trainer, Les Mills RPM, Body Pump, and BodyFlow Certification

Areas of Focus: Aquatics Personal Training, Core Stabilization, Balance and Strength Training, Marathon and Race Training, Women's Fitness and Strength Training, Golf and Tennis Conditioning, Group Fitness

Fun Fact: I love the beach, running, and working out on the beach is my favorite way to exercise.

Three words that describe me: Energetic, Happy, Spontaneous

Eddie Wallace

Eddie Wallace

Degree/Certifications: NCSF Certified Personal Trainer

Areas of Focus: Weight Loss, Sport Specific Training, Functional Exercise and Balance for Seniors, Strength and Muscular Endurance, Sports Performance for children and adolescents

Fun Fact: I have a piece of Denver Broncos apparel for every day of the year, and on game day my whole family wears matching jerseys. #gobroncos!

Three words that describe me: Positive, Compassionate, Persistent

Zachary Allen

Zachary Allen

Degree/Certifications: BS in Health & Exercise Science, Bridgewater College, NASM Certified Personal Trainer

Areas of Focus: Circuit Training, Muscular, Strength and Endurance Training, Balance and Functional Fitness, Weight Loss

Fun Fact: I am an avid basketball fan and will play any chance I get!

Three words that describe me: Versatile, Empathetic, Encouraging

Michael Campbell

Michael Campbell

Degree/Certifications: BS in Health & Exercise Science, Bridgewater College, ACSM Personal Trainer

Areas of Focus: Functional Strength Training, Sport Specific Training, General Fitness

Fun Fact: My favorite food is Thai food, the spicier the better.

Three words to describe me: Motivated, Determined, Honest

Tyler Wilcher

Tyler Wilcher

Degree/Certifications: B.A. Kinesiology and Exercise Science, Eastern Mennonite University (EMU), NASM Certified Personal Trainer

Areas of Focus: General Fitness, Weight Management, Athletic Development, Strength Training, Functional Fitness

Fun Fact: I have played college baseball in six different states

Three words to describe me: Disciplined, Observant, Driven

When the Fitness Center temporarily closed, it didn't take long before I realized I missed working out with my personal trainer. Turns out it was really easy to switch over to virtual workouts, and I was so excited about the online option that I convinced my husband and our sons to join up too. Of the four of us, half had never worked out with a personal trainer before, but with excellent and clear instructions, we've had no trouble learning new routines. Now we enjoy sharing notes on our workouts and cheer each other's progress.

Working out online saves commute time and gas. There are no worries about spreading germs. If you move away or go on vacation, you can keep up with your personal trainer. Having some basic equipment at home (which your personal trainer will help you select), means you have familiar, clean gear always available to do workouts on your own. Your personal trainer will teach you how to exercise safely and effectively. The workouts change every time, so there's always something interesting to keep you challenged and engaged. I heartily recommend it!

Joan September 2020