Our certified personal trainers are here to help you reach your goals. We are now accepting in person and virtual personal training clients. Contact Brian Lacy for more information: blacy [at] augustahealth.com or (540) 332-5525
Benefits of Personal Training
- Goal setting
- Avoid injury with safe programming
- Exercise Progression
- Break through plateaus
- Establish lifelong habits
- Reduce Boredom
Degree/Certifications: BS in Sports and Health Sciences, NCSF Certified Personal Trainer, C.E.T.I. Cancer Exercise Specialist, Functional Movement Screening Specialist, TRX Certified Trainer
Areas of Focus: Functional Movement Patterns, Weight Loss, Pre and Post Surgery Wellness, Muscular Strength/Sports Performance, Pre and Post Natal Exercise, Experience with individuals with special needs
Fun Fact: As a diehard Steelers fan, I am notorious for ramping up clients' workouts after a loss, so it is in your best interest to root for the Steelers!
Three words that describe me: Professional, Motivating, Innovative
Degree/Certifications: B.S. in Physical and Health Education, M.Ed. in Applied Physiology and Sports Medicine ACSM Clinical Exercise Physiologist, ACSM Cancer Exercise Trainer, NSCA Certified Strength and Conditioning Specialist
Areas of Focus: Cancer survivors and other medical conditions, military physical training, 5k to marathon training, women's fitness and conditioning
Fun Fact: I have played on a competitive volleyball team continuously since 1975.
Three words that describe me: Kind, Present and Positive
Degree/Certifications: ACE Certified Personal Trainer, AEA Aquatics Instructor, TRX Suspension Trainer, Les Mills RPM, Body Pump, and BodyFlow Certification
Areas of Focus: Aquatics Personal Training, Core Stabilization, Balance and Strength Training, Marathon and Race Training, Women's Fitness and Strength Training, Golf and Tennis Conditioning, Group Fitness
Fun Fact: I love the beach, running, and working out on the beach is my favorite way to exercise.
Three words that describe me: Energetic, Happy, Spontaneous
Degree/Certifications: NCSF Certified Personal Trainer
Areas of Focus: Weight Loss, Sport Specific Training, Functional Exercise and Balance for Seniors, Strength and Muscular Endurance, Sports Performance for children and adolescents
Fun Fact: I have a piece of Denver Broncos apparel for every day of the year, and on game day my whole family wears matching jerseys. #gobroncos!
Three words that describe me: Positive, Compassionate, Persistent
Degree/Certifications: BS in Health & Exercise Science, Bridgewater College, NASM Certified Personal Trainer
Areas of Focus: Circuit Training, Muscular, Strength and Endurance Training, Balance and Functional Fitness, Weight Loss
Fun Fact: I am an avid basketball fan and will play any chance I get!
Three words that describe me: Versatile, Empathetic, Encouraging
Degree/Certifications: BS in Health & Exercise Science, Bridgewater College, ACSM Personal Trainer
Areas of Focus: Functional Strength Training, Sport Specific Training, General Fitness
Fun Fact: My favorite food is Thai food, the spicier the better.
Three words to describe me: Motivated, Determined, Honest
Degree/Certifications: AFAA Certified Personal Trainer, AFAA Certified Group Instructor, AFAA Yoga Instructor
Areas of Focus: Women's Strength Training, Powerlifting, Prenatal and Postnatal Exercise, Balance and Functional Movement
Fun Fact: I love water sports and most summer weekends you can find me at Lake Anna with a wakeboard strapped to my feet. A perfect day for me is a slow day on the lake with smooth water!
Three words to describe me: Encouraging, Dedicated, Motivating
Degree/Certifications: B.A. Kinesiology and Exercise Science, Eastern Mennonite University (EMU), NASM Certified Personal Trainer
Areas of Focus: General Fitness, Weight Management, Athletic Development, Strength Training, Functional Fitness
Fun Fact: I have played college baseball in six different states
Three words to describe me: Disciplined, Observant, Driven