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Personal Training

Our certified personal trainers are here to help you reach your goals. We are now accepting in person and virtual personal training clients. Contact Brian Lacy for more information: blacy [at] or (540) 332-5525

Benefits of Personal Training

  • Goal setting
  • Accountability
  • Avoid injury with safe programming
  • Motivation
  • Exercise Progression
  • Break through plateaus
  • Efficiency
  • Establish lifelong habits
  • Reduce Boredom

Personal Trainers

Brian Lacy

Brian Lacy

Degree/Certifications: BS in Sports and Health Sciences, NCSF Certified Personal Trainer, Ace Fitness Nutrition Specialist, Functional Movement Screening Specialist – 2, Exercise is Medicine Credential – 1

Areas of Focus: Functional Movement Patterns, Weight Loss, Pre and Post Surgery Wellness, Muscular Strength/Sports Performance, Pre and Post Natal Exercise, Experience with individuals with special needs

Fun Fact: As a diehard Steelers fan, I am notorious for ramping up clients' workouts after a loss, so it is in your best interest to root for the Steelers!

Three words that describe me: Professional, Motivating, Innovative

Sharon Spalding

Sharon Spalding

Degree/Certifications: B.S. in Physical and Health Education, M.Ed. in Applied Physiology and Sports Medicine ACSM Clinical Exercise Physiologist, ACSM Cancer Exercise Trainer, NSCA Certified Strength and Conditioning Specialist, ACE Health Coach

Areas of Focus: Cancer survivors and other medical conditions, military physical training, 5k to marathon training, women's fitness and conditioning

Fun Fact: I have played on a competitive volleyball team continuously since 1975.

Three words that describe me: Kind, Present and Positive

Sarah Martin

Sarah Martin

Certifications: ACE Certified Personal Trainer and Health Coach, ACE Fitness Nutrition Specialist, CETI Cancer Exercise Specialist, Diabetes Prevention Coach, AEA Aquatics Trainer.

Areas of Focus: Preventive Health, Stress Management, Nutrition Coaching , Aquatics Personal Training, Weight Management, Core Stabilization, Balance and Strength Training, Marathon and Race Training, Golf and Tennis Conditioning.

Fun Fact: I love the beach, running, and working out on the beach is my favorite way to exercise.

Three words that describe me: Energetic, Happy and Spontaneous

Eddie Wallace

Eddie Wallace

Degree/Certifications: NCSF Certified Personal Trainer, NCSF Certified Strength Coach

Areas of Focus: Weight Loss, Sport Specific Training, Functional Exercise and Balance for Seniors, Strength and Muscular Endurance, Sports Performance for children and adolescents

Fun Fact: I have a piece of Denver Broncos apparel for every day of the year, and on game day my whole family wears matching jerseys. #gobroncos!

Three words that describe me: Positive, Compassionate, Persistent

Michael Campbell

Michael Campbell

Degree/Certifications: BS Health and Exercise Science, MS Exercise Science, ACSM Certified Personal Trainer, ACE Certified Health Coach, ACSM Exercise Is Medicine Credential - 2

Areas of Focus: Chronic Diseases, Functional Fitness, General Fitness, and Weight Loss

Fun Fact: When I am not in the gym I like to stay active by going hiking and playing with my dog Ollie.

Three words to describe me: Motivated, Determined, Empathetic

Tyler Wilcher

Tyler Wilcher

Degree/Certifications: B.A. Kinesiology and Exercise Science, Eastern Mennonite University (EMU), NASM Certified Personal Trainer, NASM Nutrition Coach

Areas of Focus: General Fitness, Weight Management, Athletic Development, Strength Training, Functional Fitness

Fun Fact: I have played college baseball in six different states

Three words to describe me: Disciplined, Observant, Driven

My time with Tyler has been beyond expectations. Since I've been with him I've seen huge improvements with my physical strength and overall mentality. I look forward to meeting with him every week and pushing myself.

James - February 2021