Personal Training

Let us help you achieve the results you need!

What are your fitness goals? Are you having difficulty achieving results on your own? Our certified personal trainers will design an individual, customized exercise program to help improve your cardiovascular health, muscular strength, flexibility, posture, and coordination. Short on time? We also offer personal training sessions in half-hour packages to ensure you can squeeze in a workout during your busy day.

Personal Trainers

Brian Lacy Degree/Certifications: BS in Sports and Health Sciences, NCSF Certified Personal Trainer, C.E.T.I. Cancer Exercise Specialist, Functional Movement Screening Specialist, TRX Certified Trainer Areas of Focus: Functional Movement Patterns, Weight Loss, Pre and Post Surgery Wellness, Muscular Strength/Sports Performance, Pre and Post Natal Exercise, Experience with individuals with special needs Fun Fact: As a diehard Steelers fan, I am notorious for ramping up clients' workouts after a loss, so it is in your best interest to root for the Steelers! Three words that describe me: Professional, Motivating, Innovative

Sharon Spalding Degree/Certifications: B.S. in Physical and Health Education, M.Ed. in Applied Physiology and Sports Medicine ACSM Clinical Exercise Physiologist, ACSM Cancer Exercise Trainer, NSCA Certified Strength and Conditioning Specialist Areas of Focus: Cancer survivors and other medical conditions, military physical training, 5k to marathon training, women's fitness and conditioning Fun Fact: I have played on a competitive volleyball team continuously since 1975. Three words that describe me: Kind, Present and Positive

Sarah Martin Degree/Certifications: ACE Certified Personal Trainer, AEA Aquatics Instructor, TRX Suspension Trainer, Les Mills RPM, Body Pump, and BodyFlow Certification Areas of Focus: Aquatics Personal Training, Core Stabilization, Balance and Strength Training, Marathon and Race Training, Women's Fitness and Strength Training, Golf and Tennis Conditioning, Group Fitness Fun Fact: I love the beach, running, and working out on the beach is my favorite way to exercise. Three words that describe me: Energetic, Happy, Spontaneous

Eddie Wallace Degree/Certifications: NCSF Certified Personal Trainer Areas of Focus: Weight Loss, Sport Specific Training, Functional Exercise and Balance for Seniors, Strength and Muscular Endurance, Sports Performance for children and adolescents Fun Fact: I have a piece of Denver Broncos apparel for every day of the year, and on game day my whole family wears matching jerseys. #gobroncos! Three words that describe me: Positive, Compassionate, Persistent

Zachary Allen Degree/Certifications: BS in Health & Exercise Science, Bridgewater College, NASM Certified Personal Trainer Areas of Focus: Circuit Training, Muscular, Strength and Endurance Training, Balance and Functional Fitness, Weight Loss Fun Fact: I am an avid basketball fan and will play any chance I get! Three words that describe me: Versatile, Empathetic, Encouraging

Michael Campbell Degree/Certifications: BS in Health & Exercise Science, Bridgewater College, ACSM Personal Trainer Areas of Focus: Functional Strength Training, Sport Specific Training, General Fitness Fun Fact: My favorite food is Thai food, the spicier the better. Three words to describe me: Motivated, Determined, Honest

Crystal Dunn Degree/Certifications: AFAA Certified Personal Trainer, AFAA Certified Group Instructor, AFAA Yoga Instructor Areas of Focus: Women's Strength Training, Powerlifting, Prenatal and Postnatal Exercise, Balance and Functional Movement Fun Fact: I love water sports and most summer weekends you can find me at Lake Anna with a wakeboard strapped to my feet. A perfect day for me is a slow day on the lake with smooth water! Three words to describe me: Encouraging, Dedicated, Motivating

Tyler Wilcher Degree/Certifications: B.A. Kinesiology and Exercise Science, Eastern Mennonite University (EMU), NASM Certified Personal Trainer Areas of Focus: General Fitness, Weight Management, Athletic Development, Strength Training, Functional Fitness Fun Fact: I have played college baseball in six different states Three words to describe me: Disciplined, Observant, Driven