Pregnancy and Postpartum Pelvic Floor Resources

www.pelvicpainrehab.com/blog
www.mypfm.com also look for their YouTube channel
www.healthyquickfit.com Christine Iverson is a PT who also wrote a good book of about the same title on return to exercise/activity following childbirth
www.Pelvicfloorfirst.org.au (also have an exercise app)
www.coreexercisesolutions.com Sarah Duvall, PT- has a pregnancy focus, lots of free videos on this site and YouTube
www.Burrelleducation.com reputable fitness trainer with a postpartum exercise program developed with a PT
www.Juliewiebept.com Julie is a PT specializing in pelvic floor and athletic populations
both print and video blogs. Lots of info for return to running/high impact. YouTube channel (JulieWiebe), or FemFusion: “The Diaphragm and our Internal Pressure System”, “Fit Floor part 1,2,3”
www.empoweredmother.com.au – pre and postnatal exercise (PT and fitness trainer developed)- Multiple video (150+) exercise routines and pathways (cesarean vs vaginal birth, “normal” activity vs back to running, etc). 5 day free trial
www.postpartumva.org Virginia group with resources for perinatal mood and anxiety disorders
www.tribecalledv.com

Books:

“Reviving your Sex life After Childbirth” Kathe Wallace, PT
“Sex after Baby: Resume intimacy with confidence and ease” Jeanice Mitchell, PT
“Come as You Are” Emily Nagoski, PhD
“Diastasis Recti: The Whole Body Solution” Katy Bowman, PT
“How to Raise Your Children Without Breaking Your Back”. Herman H., Pirie A. Ibis Publications. Cambridge MA. 1996
“Why Didn’t Anyone Tell Me?” Emma Brockwell, PT

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