6-grain hot cereal

Date Updated: 02/23/2017

Serving Info

Serves 14

Dietician Tip

Make a big batch of this cereal on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness.

Directions

In a large saucepan, combine the barley, wheat berries, rice, oats, quinoa, flaxseed and salt. Pour water over ingredients, stir and bring to a boil over medium heat. Reduce heat to low and simmer for 45 minutes, stirring occasionally.

Ingredients

1/2 cup uncooked pearl barley
1/2 cup uncooked red wheat berries
1/2 cup uncooked brown rice
1/4 cup uncooked steel cut oats
3 tablespoons uncooked quinoa
2 tablespoons of flaxseed
1/2 teaspoon kosher salt
1 1/2 quarts water