Garlic mashed potatoes

Date Updated: 08/05/2026

Serving Info

Serves 8

Dietician Tip

Russet potatoes, with their low moisture and high starch content, are excellent potatoes for mashing. There’s no need to peel the potatoes. This will keep the fiber. Other types of potatoes, such as Yukon Gold potatoes and round white or round red potatoes, work too. But they make a stickier mash.

To make this dish plant based, use a milk and butter substitute.

Directions

In a large stockpot, cover the potatoes with water. Bring to a boil. Reduce heat and simmer until tender, about 15 minutes. Drain the potatoes and return to the stockpot.

In a small saucepan, cover the garlic with water. Bring to a boil. Reduce heat and simmer until tender, about 10 minutes. Drain the garlic.

In a food processor or blender, combine the garlic and milk. Puree until smooth. Add the pureed garlic and the unsalted butter to the potatoes. Mash to desired consistency. Season with black pepper to taste. Garnish with parsley and serve immediately.

Ingredients

3 pounds russet potatoes, scrubbed and cubed
6 garlic cloves, separated and peeled
1/2 cup fat-free milk
1 tablespoon unsalted butter
Ground black pepper, to taste
2 tablespoons chopped fresh parsley