Personal Training
Working out with a personal trainer is one of the most successful ways to improve your health and fitness. Our nationally certified trainers will help you meet your goals in a safe and effective manner, regardless of your current fitness level. Our personal trainers are here to support you in reaching your highest potential.
Benefits of Personal Training
- Goal setting
- Accountability
- Avoid injury with safe programming
- Motivation
- Exercise progression
- Break through plateaus
- Efficiency
- Establish lifelong habits
- Reduce boredom
In working through these pillars, clients can learn to manage their overall health and well-being. The five pillars are as follows:
- Nutrition & Diet
- Physical Activity
- Sleep
- Mental Health
- Community & Relationships
Sports Performance Training
Our sports performance programming follows the Long-Term Athletic Development Model (LTAD), utilized by the National Strength and Conditioning Association. This is a framework that guides participation, training, competition, and recovery in sport and physical activity through all ages.
- All sports performance packages include a sports performance assessment
- Pre-season, in-season, and off-season training is available
- Designed to increase speed, strength, power, and prevent injuries
- Private and semi-private sessions are available
Personal Trainers
Mitchell Miller
Degree/Certifications: B.S. in Human Nutrition, Foods, and Exercise from Virginia Tech. National Academy of Sports Medicine Certified Personal Trainer.
Areas of Focus: Strength & Performance, Hypertrophy & Muscular Development, Functional Fitness, and General Wellness.
Fun Fact: I am a self-taught pianist and guitarist.
Words to Describe Me: Driven, Motivating, Caring, and Personable
Holly Humphreys
Degree/Certifications: BA Psychology, ACE Certified Personal Trainer, Licensed Group Fitness Instructor (Zumba, Aqua Zumba, Zumba Toning).
Areas of Focus: General Fitness and Wellness, Strength Training for Prevention of Injury and Bone Loss, Strength Training for Beginners
Fun Fact: I once flew in a high-flying trapeze show!
Words to Describe Me: Reliable, Easy-Going, Fun!
Nathan Anderson
Degree/Certifications: BS in Exercise Science, NSCA certified Personal Trainer.
Areas of Focus: Muscular Strength/Sports performance, muscle building, weight loss, lifting form/technique, speed/agility, power improvement, powerlifting.
Fun Fact: I really enjoy any strength-based sports and will occasionally compete in powerlifting.
Words to Describe Me: Analytical, patient, approachable, meticulous.
Brian Lacy, CSCS
Degree/Certifications: BS in Sports and Health Sciences, Certified Strength and Conditioning Specialist, NCSF Certified Personal Trainer, Ace Fitness Nutrition Specialist, Functional Movement Screening Specialist – 2, Exercise is Medicine Credential – 1
Areas of Focus: Functional Movement Patterns, Weight Loss, Pre and Post Surgery Wellness, Muscular Strength/Sports Performance, Pre and Post Natal Exercise, Experience with individuals with special needs
Fun Fact: As a diehard Steelers fan, I am notorious for ramping up clients’ workouts after a loss, so it is in your best interest to root for the Steelers!
Three words that describe me: Professional, Motivating, Innovative
Sharon Spalding
Degree/Certifications: B.S. in Physical and Health Education, M.Ed. in Applied Physiology and Sports Medicine ACSM Clinical Exercise Physiologist, ACSM Cancer Exercise Trainer, NSCA Certified Strength and Conditioning Specialist, ACE Health Coach
Areas of Focus: Cancer survivors and other medical conditions, military physical training, 5k to marathon training, women’s fitness and conditioning
Fun Fact: I have played on a competitive volleyball team continuously since 1975.
Three words that describe me: Kind, Present and Positive
Molly Daniels
Degree/Certifications: B.S. in Kinesiology with a concentration in Exercise Science, ACSM Certified Personal Trainer, ACSM Certified Cancer Exercise Trainer, ACSM/NCHPAD Inclusive Fitness Specialist, Exercise is Medicine Credential – 1
Areas of Focus: Strength, Aerobic, and Flexibility Training; Body Composition Improvement; Diabetes Management; Cancer Survivors; Fitness for People with Disabilities.
Fun Fact: I have been to Haiti three times, and on one of my trips I had the opportunity to go to an orphanage and teach the boys who lived there how to play volleyball.
Three words to describe me: Sincere, Patient, and Friendly
Robert Duncan
Degree/Certifications: BS in Exercise Science, MA in Kinesiology and Sport Studies, Certified Strength and Conditioning Specialist (NSCA), Certified Exercise Physiologist (ACSM)
Areas of Focus: Strength Development, Sports Performance, Correcting Dysfunction thru Exercise
Fun Fact: I finished my collegiate lacrosse playing career with 100% shooting accuracy.
Three words to describe me: Analytical, Empathetic, Curious, Wicked Smaaart
Steve Couch
Degree/Certifications: National Academy of Sports Medicine (NASM) Certified Personal Trainer
Areas of Focus: Resistance Training, Stability Training, Functional Training, NASM OPT model, Weight Management, General Wellness
Fun Fact: I moved seven different times and six different states before the age of thirteen
Three words to describe me: Motivational, Energetic, Patient, Personable