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Educational health information to improve your well-being.

Posts in Joint

3 Things your joints will thank you for

3 Things Your Joints Will Thank You For

August 31, 2016

1. Shed Excess Weight Carrying around excess weight puts your joints under added pressure, especially your hips and knees. Research shows that losing 1 pound subtracts 4 pounds of pressure from the knees!! Lose 1 pound = Relieve 4 pounds of pressure Lose 10 pounds = Relieve 40 pounds of pressure To lose a pound a week, you need to burn about 3,500 calories more than you consume… or about 500 calories per day. This deficit comes from diet and or exercise, however, if joint pain is keeping you from exercising try making small changes to your diet. For example, eliminating a 12oz Coke will save...Continue Reading

Preventing Common Youth Sports Injuries

Preventing Common Youth Sports Injuries

August 30, 2016

Every year, more than 38 million youths engage in organized sports in the U.S., while many more take part in various informal recreational activities. While taking part in sports offers a wide range of health and social benefits, it can also lead to injuries. Some can be mild, but some can be severe with long-term repercussions, which is why preventing injuries in youth sports is so important. Read on for some of the more common injuries and how to prevent them. Sprains, Strains and Growth Plate Injuries When a ligament is injured, it is referred to as a sprain. Ligaments are the tough bands...Continue Reading

Yoga is a great way to reduce pain

Home Remedies for Hip Pain

August 25, 2016

Living with hip pain on a daily basis can make life severely unpleasant, especially because it can impact your mobility significantly. Most people don't realize how much they use their hips every day, until they start experiencing constant pain. Luckily, though, there are home remedies for hip pain that will help you manage it.Continue Reading

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