HealthFocused

Educational health information to improve your well-being.

Posts in Pulmonology

Pneumonia Xray

Pneumonia 101: 6 Things You Should Know About Pneumonia

October 13, 2017

Most people believe pneumonia is an illness that only affects older adults, the very young, or people with impaired immune systems. However, the truth is pneumonia is a serious illness that can strike anyone at any age—even healthy individuals. Although pneumonia is common, there are a few things you may not know about this lung infection.Continue Reading

a lit cigarette with smoke

Are you Shortening Your Life with these 5 Unhealthy Habits?

August 29, 2017

Very few people look forward to getting older, but most people would agree that it's better than dying before your time. While most people would love to stop the aging process somewhere around age 25, this fantasy probably won't happen very soon. However, it is possible to increase your odds of living a longer and healthier life by practicing healthy habits. Unhealthy habits are one of the leading reasons why people die earlier. In 2010, the life expectancy for individuals living in the United States was 78 years. Just two short years later, this figure is rapidly declining for certain age...Continue Reading

Handmade graphic showing the decrease in cigarette usage when quitting smoking

Love Your Lungs: What Happens When You Quit Smoking

July 7, 2017

Smoking – maybe you started in high school or picked up your first cigarette during a stressful time. No matter how you started, one thing is for sure, smoking is a hard habit to break. Some even delay quitting because they feel the damage to their health is already done. It's true that smoking increases your risk of heart disease, cancer, stroke, and many other illnesses. However, there's good news for those that decide to kick the habit. In fact, the benefits of being smoke-free start in as little as 20-minutes after you quit. A Journey Begins With a Single Step: The First 24 Hours After...Continue Reading

kebabs on the grill for a summer picnic

5 Tips to Enjoy Picnics with Allergies and Asthma

August 17, 2016

It's the time of year when the weather starts to warm up, we stop hibernating and we start planning outdoor activities. We roll out the lawn mowers to clean up our yards, clean off our decks and patios for get-togethers and clean our grills to prepare for outdoor picnics. Unfortunately, the warmer temperatures also bring tree, grass and weed pollen, which can make picnics less fun. If you suffer from allergies, asthma, or just want tips on how to make the picnic season more enjoyable, we've got 5 great tips for you. 1. Clean the Air Even though you can't control the outdoor air quality, there...Continue Reading