Cookies and cream shake

Date Updated: 01/27/2018

Serving Info

Serves 3

Dietician Tip

Soy milk is made from cooked, mashed and strained soybeans. Some evidence suggests that soy products may lower the risk of heart disease when substituted for similar animal-based products.

Directions

In a blender, combine soy milk and ice cream. Blend until smooth and frothy. Add cookies and pulse a few times to blend. Pour into tall, chilled glasses and serve immediately.

Ingredients

1 1/3 cups vanilla soy milk (soya milk), chilled
3 cups fat-free vanilla ice cream
6 chocolate wafer cookies, crushed