Fruit and nut bar

Date Updated: 01/29/2019

Serving Info

Serves 24

Dietician Tip

When you need a treat, reach for this healthy indulgence.

Directions

Line a sheet pan with parchment. Combine all ingredients, mix well. Press mixture into pan to a thickness of half an inch. Bake at 300 F for 20 minutes. Cool completely and cut into 24 pieces.

Ingredients

1/2 cup quinoa flour
1/2 cup oats
1/4 cup flaxseed flour
1/4 cup wheat germ
1/4 cup chopped almonds
1/4 cup chopped dried apricots (about 5 apricot halves)
1/4 cup chopped dried figs (about 5 figs)
1/4 cup honey
1/4 cup chopped dried pineapple
2 tablespoons cornstarch