Red, white and blue parfait

Content provided by Mayo Clinic

Date Updated: 07/28/2022

Serving Info

Serves 4

Dietician Tip

This red, white and blue parfait is perfect for a July 4th brunch.

To make this plant based, use vegan cream cheese, vegan vanilla yogurt and honey (optional).

Directions

Make creamy filling by placing yogurt, cream cheese and honey into bowl and beating until fluffy.

Assemble parfaits by placing 1/3 cup strawberries in each parfait glass. Top each with 3 tablespoons of creamy filling, then 1/4 cup blueberries. Garnish each by dividing remaining topping. Chill until ready to serve.

Ingredients

1 pint fresh strawberries, sliced
1 1/2 cups fresh blueberries

Creamy filling

1 cup low-fat, artificially sweetened vanilla yogurt
1/4 cup fat-free cream cheese, softened
1 teaspoon honey